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good progress especially on a deployment.. where were you deployed? what branch?

Bodyweight exercises are going to be your bread and butter, if you are planning on going into the military this is what is important. There are a lot of different workouts on military.com to...

What I do not understand with this routine is when I put my maxes into the template 185 x 4, it has me not lifting close to my max the first several weeks. Example sets: 83x5, 104x5, 125x5, 145x5,...

This is a tough situation I am going into the military around May/June. I have been lifting for several years now but just recently stopped drinking alcohol (graduated college) and have a solid diet...

I would continue to lift heavy, and eat clean a little over maintenance. If you start trying to cut too much bodyfat you are just going to look extremely skinny, and not much better then you do...

You do look real big for 145 at your height.. I would continue to add mass for now though because if you cut you'll probably be like 135, if it was me i'd want to hit 160ish then cut. It's all what...

I used to go with meal frequency every 3 hours or so, but eating on campus in college i can't afford to pay for 6 different meals on my meal plan. I eat 3-4 large meals a day consisting of 1000-1300...

You do not have loose skin dood... What you have is a little extra fat on your stomach, males typically store fat around there abdomen.. I would definitely not sweat it at this point, add muscle and...

Your body treats calories from alcohol differently then it does calories from fats, carbs, protein... Your body must metabolize alcohol before anything else, I am a college student and drink often...

Musclemilk is the only protein i've drank in water and liked... ON isn't that good.. Dymatize aren't that great.. I have found that if you use less water bout 6oz its a little better.

I do not know the exact answer to this, but I started a bulk and upped my calories 3 months ago and gained 10lbs or so within 4-5 weeks and still looked pretty good. Now i have been roughly...

I agree... you need to eat bro, 158 is really light for 6'1...

YOu have same build as me, tall, and similar weight... im 6'2 185 and have almost the exact same stomach and what not... I keep my abs semi flexxed a lot of the time though, so it doesn't look like...

I'm 6'2 185, not quite that lean, and not quite as big either... So I wonder how its possible you are 6'2 and 170...

Clean Bulk... YOu don't look like you have much experience lifting so i'd recommend a beginner routine focusing a lot on squats, deadlifts, and benching. Work on form so that as you start to make...

You know i really want to try almond butter, I use a lot of different kinds of peanut butter (flavored ect.) But everytime I run across almond butter its like 10$ for a jar, I don't know if its...

Dood I do not find it necessary whatsoever to count the calories in ketchup, bbq sauce, gravy ect. Unless you are in contest prep it is not going to hinder your fat loss, or your muscle gain much at...

Dood I definitely would not cut if I was you.. Just keep lifting and eating for size, but just don't try to gain too much too fast untill you can handle gaining a little bit of fat... Even if you cut...

I would do like they said and eat clean, and lift. I would do the cardio on off days to maybe try and shred some fat. But on your lifting days make sure your eating right, and getting adequate...

As long as you were getting adequate calories it would not matter. I think it is in your head. If you are cutting at a calorie deficit a lack of protein will definitely cause catabolism, but in a...