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My fitness pal. Online or there's an app for smart phones

Just keep smoking and drink more brah. You'll get good results with SS.

Keep at it brah

[QUOTE=Arcos27;929117523]You sir are a stupid dumb**** who doesn't deserve a dick. Unless you are a girl then you don't deserve your pussy. Please go replace your pancreas with a bowling ball and...

Miring the effort brah. How big are ya fingers now you keyboard warrior.

Aesthetic cnt.

Arnie in no time brah. Keep up the oatmeal or you might get thin. Only half a cup or you might blow out your macros.

Quick top posters help me with my diet I don't know if I should take creatine at 33 or 27 minutes before my workout. Im not gonna get big :( fk

I fully didn't realize I OD on creao brah. Fk think I might have to do 12 pushups now instead of 9, then abs to failure. I hope I don't forget my post WO meal or I might not become arnie brah. Fk...

Bi - incline curls, preacher curls, close grip curl.

Tri - bench dips, skullys, single arm push downs

I'm stuck in a habit of having protein after a workout. Being doing it for the pAst 3 yrs so I don't know if I'll ever stop.

The last week or so ive been training with my dad. He used to do alot of lifting when he was younger and was massive. He competed at 215lb and is 5'8.
I've been putting him through my workouts and...

Pushed 310lb x 5 today in bb bp today.

Tell me more? Keep it brief.

I'm only eating 1400 cals a day. Which isn't much. Ive just had knee surgery which has put me out of work and cardio. Although its my cutting cycle so no excuses

People use it for insulin spikes. Shocking the body with low to high carbs shocks the body into producing more insulin putting the body into an anabolic state. === growth

Where's the zyzz pose

Who believes in cheat meals while in a cutting cycle.

Tonight I was craving more carbs so I've decided to smash the favourite. Chicken snitty, mash and veg. It hasn't thrown me to much over my...

Not like that in Australia.

4-6. Although I've had alot of success with 5x10 on the bench. But it has to be a tough 10. Don't make it easy. Dont drop the weight, deal with it if you can't push out 10 in sets 4 and 5. Get at it...

I won't restrict myself. I've always held a Higher bf to hold weight to help my game. Now I'm considering giving it away due to a high risk of re-injuring. Wouldnt mind competing. Just want to asses...

I still eat 5-6 meals a day. Hitting around 1350 cals a day ATM. Which is roughly 40g fat, 80 carbs and 110 proey. Alot will say its to low, I make sure I get complex before and after my workout with...