Search:

Wouldn't almost anybody end up, invariably, 'low-carbing', if trying to reach single digit body fat levels? Seeing how calorie requirements become less and less, and protein and fat have 'minimal...

Www.aworkoutroutine.com

Create a 15-20% deficit, relative to your maintenance, and readjust macros.

Read the stickies, they have all the info you seek.

Blurry pics, but cut.

I can't stand when relatives/friends say, "You're looking skinny"... I just want to say, "Um more like I'm getting leaner and becoming less of a fat ass like yourself :)." But of course I just shrug...

Here's a good read on leptin...
http://broscience.com/broscience-com-approved-articles/1305-s-all-about-leptin-bro-amirite.html

Pound some boneless breasts with a meat mallet to get a consistent thickness. This prevents the breasts from cooking unevenly and drying out. Use whatever spices you want after you pound them down.

How tall are you...? 151 pounds? Time to bulk.

http://broscience.com/broscience-com-approved-articles/1305-s-all-about-leptin-bro-amirite.html

You blew close to a year's progress....



Not srs. You may notice a fluctuation in water weight. As long as you get back on track, you'll be completely fine. Don't sweat it.

Probably water weight. You say you ate 1k cals for a while. Since you bumped it up, you're glycogen levels are probably on the rise. Either way, you most likely should be eating more. You found your...

Read "The End of Overeating", (the book Martin Berkhan recommended on the LG site). Covers this subject pretty well.

If you haven't lost strength, look more defined, and dropped a pant size...What are you worrying about?

2400 cals is about a 20% deficit based on your maintenance

Um those macros add up to ~2500 calories....

More like an entire year, unless you just started lifting. Muscle growth takes a lot longer than you think.

At 6' and 183 with 16% bodyfat, you really don't have a considerable amount of muscle.

You probably will have to cut more than you think.

Anyways, add some more fat to your diet.

If he's not losing fat, then yes he does need to eat less. Read the stickies, figure out your maintenance and create a proper deficit, calculate protein & fat requirements, and track your calories.

Well once you get to where you currently want to be - which appears to be a lower bodyfat- the next step would be setting a new goal and working towards that. If you don't want to bulk in the summer,...

You should probably up your fat intake