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I want to be somewhere in the 8% range before bulking again, and then eventually in a few years diet for a competition. Right now, no, but in maybe 3-4 years yes, for sure.

So I'm just curious.. my current cut is doing good, I'm still losing BF and I'm roughly around ~12-13% BF (had a bad bulk)

Anyways, I noticed there are two main contradicting theories on how to...

Lol i have an extremely busy life, and food isn't one of those things I take pride, or time, in. As long as I can get it down, I'm good.



Ok def gonna start tryin these, thanks man!

I am moving into my own apt soon where I will have a kitchen finally to myself for everyday use!

Thing is: I'm lazy. My plan is to cook in bulk (lazy) so I can just whip the chicken out, heat it...

lmao hopefully, if not, they fail miserably... or come up with the "broscience" philosophy.

Yea, but then I finally got a clue and did my research accurately and have been living the IIFYM lifestyle ever since. If you continue into the thread, I think it's something like post 56, where I...

http://www.muscleandstrength.com/articles/carbohydrates-and-bodybuilding.html

"So the main points you need to remember here are; eat good complex carbohydrates, eat small amounts more often,...

So if I take in all my carbs in the morning and all my fats/protein in the night, it will have the same effect on body comp than taking in equal amounts through your meals?

If I drink 100 carbs of liquid compared to eating 100 carbs of food, does the calorie and carbohydrate, as far as weight goes, react the same in the body?

Hypothetical: I drink 500 carbs a day,...

Lol no worries guys, I've learned to weed out the idiots on the forums, whether they are purposefully trolling or dolefully ignorant. Anyways, bulk is back on track, just needed the motivation I...

Thanks for everything guys, motivated me to get back into bulking and now my calories are at 3200 and motivation levels are back up, so thanks everyone!

If you break your 16 hour fast with carbs, around 10-20% of daily carb intake, does it elicit a catabolic response?

I notice when I fast normally the 16 hours, I am usually notably hungry an hour...

OK, So I started Jan 1st at 155 lbs. Went to 166 by March 28.

From what I can see and my own measuring, I believe I gained about 5% in BF. Went from ~15% to ~20%.

My strength did go up, but...

Hmm.. never thought of it like that. I'll start with less than work my way up see if it helps any. Thanks for the suggestion.



I do I can't do 3 sets of 10, ...weighted pull-ups would help?

So I do pull-ups cause everyone says they are the best for your back... and I believe it, but for some reason they don't work all that great for me... I'll explain:

I warm up with 3-4 light sets...

Same here man, I'm currently trying Muscle Milk, although it tastes like dirt and cardboard... I also have Elite Whey, I like it, doesn't upset me too much... I'm like hardcore lactose intolly.

In...

Is there anything out there that reduces recovery time/ increases recovery activity in the muscles? Of course I would couple this with a joint supplement. I want to work out 4-5 days/week, but I feel...

The point is, for someone who needs to watch how much they spend on food, like me, this is a great way to do it because I always thought protein powders were cheaper than food. Turns out they aren't...

So.... I've done some number crunching... a lot.. and I started with price per gram of protein. But if you are also counting calories (and not just protein, cause what good would that do) then...

Ok so I like Syntha 6, but it's on the expensive side, and ON gold standard ive been ingesting for 2 years straight, I'm done with it.

Any other suggestions? I would like it to be minimal...