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Not married yet but have 3 kids 6 months 11 yr old and 12 yr old. 2 girls and a boy. its very busy but still got to get my time in at the gym. My gym has a place where kids can play and someone...

you're a sailor so am i i use to be full time now part time. So whats your rate? I'm a AE2 stationed in WA

sup bro ill add you keep the faith

you're totally right bro and you're so right about the states the trainers have to be very careful how they touch the client. great post bro

I totally agree 100%. what i hate is for someone to take up a machine or bench talking to their friend that gets under my skin. Anyways great thread bro

I agree with SMHarris

muscle milk is a good protein and muscle builder with great taste

Barbell/Dumbbell/Machine Decline Presses, Dumbbell/Cable Decline Flyes, Cable Crossovers.

What u could do to her is go down on her hold your breath get a lot of juice on your lips then come up and kiss her if she kisses you then keep kissing if she don't then bust yours and call it good.

I guess sometimes u got to do what you got to do but if it was me I wouldnt until she cleaned it.

Depends what are you eating like during the day and at night? the intense cardio you're doing will make you lose. Just keep hittin it like you're doing you will see results.

you have squats, kick backs, you know the machine that u have the pad between your legs that u can squeeze your legs together and u can switch and spread your legs apart thats great for your glutes,...

I think shrugs are perfect ending to your workout. I love shrugs. As long as u have enough left in you to do them u don't want to half do them. I say try it out and if u think thats what u should do...

this also could be a reason why to bro

Sorry that happened to you bro. Some people are like that depends on the person. like me i wouldnt have cared. Thats a lot of weight maybe he woke up on the wrong side of the bed. lol No some people...

you are so right we get caught up in the things of the world and forget about God. Like at sports events we will scream for lebron james, MJ, these big time stars but wont make a peep about God we...

I dont think its corney at all we need study bibles its breaks it down for you i love study bibles.

the boat has a good weight room. It just sucks when the boat is speeding lol u def don't want to be doing bench while the boat is going up on like 50 knots.

Haha I def agree with you bro

Bro I'm not a personal trainer but want to be 1 someday. I think its time and money some people are tight with cash. i bet if u would have said i'll do it for free i bet u she wouldn't be as busy.lol...