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Im going to try and get around 90g carbs before exam. does it matter if its complex or simple carbs

Im cutting using carb cycling now and my low carb day happens to fall into the day of my exam. I am just wondering would my low carbs affects how I perform in the exam.

yee im counting macros normally get around 180 g carbs from starchy food. cheers for the advice

i know mate. i got sweet spot for sugar. I been trying to cut it down. I usually last a good 2 weeks on low carbs before i binge. hopefully i wont have any more binge for another 2 months.

I had no carbs yesterday and today it was a unexpected cheat meal so I thought might as well go all out and had around 800g carbs from fizzy drinks and chocolate and fried stuff. If i do low carbs...

i tried iifym but eneded up eating junk. its not strict enough for me

anyone willing to help?

Training day-
Breakfast - 3 whole eggs cooked in cocunut oil, 7 almonds and a spoon of peanut butter
Snack- Protein shake
lunch-chicken breast and salad
Pre workout -chicken and 70 g of brown...

Critique my workout plan?
Sunday-Back+ Shoulders

Pull Ups- 4sets *8
deadlift - 4sets *5
Bend over row 4sets*8-12
Seated Row- 3 sets*10-15reps
Miltary Press- 4*8-12
Seated Shoulder press-...

Sunday-Back+ Shoulders

Pull Ups- 4sets *8
deadlift - 4sets *5
Bend over row 4sets*8-12
Seated Row- 3 sets*10-15reps
Miltary Press- 4*8-12
Seated Shoulder press- 3*8-12
Lateral raises *3*10-15

thanks dude.help very much appreciated.

there you go

thanks i will try it.:)

i wouldnt say i got fat on my stomachl.its pretty much flat

so i need to start doing more direct ab exercises.

My waist size went from 39 to 31/32 during my cut but still can's see my abs. What is the reason for this? My height is 5'11 and my weight is 179 pounds.

What can you consume for post workout nutrition if you train at noon for carb back loading??

I was going to do the Carb back load because lot of my friends had good success out of it. Im still going to eat healthy apart from occasional treat. But what if your training at noon or morning....

I started my cutting diet recently but been getting really bad sugar cravings. Normally I end up eating raw sugar but now Im trying to eat dates as a solution. Is that a good solutiom

Since I started cut back in February lost close to 10 kg. But I was out from march to april due to Chicken pox lost 5kg during that period. But after that I though I would get my muscle back but I...