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Hi I am currently reversing out of a 16 week diet and my starting macros were 50f/200c/170p and i ended up doing 2 hours of cardio 7 days a week so 1 hour AM and 1 hour PM. My macros were 40f/30c...

So I have been dieting for 15 weeks andI went starting 160lbs with 50f/180c/180p and now sit at 40f/30c from veggies/160p and doing 2 hours of cardio 7 days a week and training 4 days a week. Now...

Hey i am currently 10 days out from my novice mens physique prep and i think I have ran out of time, should I drop the show and focus on getting bigger or just do it ? My coach is Jerry Ward and im...

Hey am currently on a PHAT routine so
Upper Strength
Lower Strength
Rest
Push
Pull
Legs

Was wondering if I should continue with that or do
Chest, Back

Hey rugby season is going to start in about a month and this means cardio 5 times a week after school. Also lifting after rugby practices. Will the intense cardio for about an hour and a half hurt my...

Cut bro, it would be a pain to have a long cut if you bulk longer and which means more muscle lost

Im currently 161lb from starting 138lb and i went 13 percent body fat to 16-18 percent. I am going to hit 165lb then cut on a 16 week diet, I was wondering how much body fat I would roughly lose...

Nice progress man ! Keep at it

I think you should cut, sometimes cutting makes you look bigger since youre cuts and definition show more then when youre bulked

I would recommend you cut some weight first because if you bulk you WILL put on more fat

Im trying to order and im from canada. it says to put state/province as not applicable. i am from ontario and it has the option to put Ontario as province so why do they say put not applicable. Reps...

bump

Hey im a kind of skinny fat guy i play rugby and it put me from 145-138 i was 138lb 13 percent bodyfat and ive been bulking for 4 months so far. Now I am 156.4lbs at 15-16 percent bodyfat. Was...

progressive overload and calorie surplus

Crazy progress man !

Hey was wondering if i should continue my P/P/L off repeat routine or just do 1 muscle group a week because rugby has been wearing me out and then i have to lift, advice is needed

Think you should cut to about 15 percent and bulk back to 20 idk thats what id do but pictures would help

Do you guys think it is worth a shot?

Start training the rear delt more or try to use dumb bell bench press, that helped me

In !