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dude....wait until youre consuming less than 100g carbs.....then tell me you're flat :( :o

siiiiiiiiiigh.

Iknorite? I can't believe he reps a supplement company and then carries on the way he does...

Whatever. :)

you didnt happen to see the hub-bub that dantheman caused in Layne's log, did you? effing LOL....kid needs meds. a lot of them.

and turkey burgers and natty pb? :(

this. :(

:cries:


get to work! :)

Will do!


:) I miss some of you.

But Tamee just finished my suit and it's gorgeous. Gorgeous.

Now I gotta fit into it :eek:

Tuesday September 21st - CHEST, TRIs
BB Bench:
1x12 @ 45#
4x8 @ 65#

BB Incline Bench:
4x8 @ 45#

Rope Cable Pushdowns:
1x12 @ 40#

But it tastes good, too! Yarly!


Oh hai! Thanks!

Janky?


That's the only thing that keeps me out of the oatmeal tub... thanks for stopping by!

oh hey, thanks!

Monday September 20th, 2010 - WHEEEEEEELS
AM: 30 mins MISS cardio - stepper

PM:
ATG Squat:
1x12 @ 45#
4x8 @ 115#

this

kill it, brother!

we're getting closer and closer!

Friday September 17th, 2010 - DELTS, TRAPS
AM:
30 mins cardio - stepper

PM:
Military press:
1x12 @ 20#
4x8 @ 25#

Side Lateral Raises SS w/ Front Raises:

brick by brick.

that's all this is about - consistency! stay consistent and you'll be the next Mr Huntsville

Thursday September 16th, 2010 - BACK, BIS

Deadlift:
1x12 @ 95#
4x8 @ 115# :o

SLDL:
1x12 @ 95#
4x6 @ 115# :o

Heh. Yeah, I knit. Never claimed to be cool :D

+ a wolf shirt

+ crocs

brb copying you by not posting weight :o

Alabama :rolleyes:



:D

Wednesday September 15th, 2010 - CHEST, TRIS

AM:
30 mins cardio - stepper

PM:
Incline bench:
1x12 @ 45#
4x6 @ 65#

oh oh! got one: how're you coping with the sleeping issues? found anything that works?

i toss and turn until 3 or 4 am :(

sucks

Daily run-through of your schedule?