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Back/Bicep

Weigh In
176.6 177


Dead lifts (worked real hard on form, dropped weight due to that)
135x12 135x8
155x10 185x6
175x6 135x8

This workout log is not dead!

During finals week I was too busy to workout - and then summer hit, I moved back to my hometown and didn't have a gym membership for a while. I got one after about...

Sign with your'e user name if you would like to see Abolking banned.

SorBor

i agree ban Abolking, noone likes that guy

http://www.vsoc-centre12.co.uk/Fun%20Stuff_files/ArnoldSchwarzenegger_1.jpg

Pull Ups
Lat Pulldown
Compound Row
Bent over barbell row
deadlift
hyperextensions

Whats with the poop stories?

Back/Bicep

Weigh In
176.4 177


Dead lifts
135x12 135x8
155x10 185x6
175x6 205x5

http://www.sorbor.com/blog/college/dont-drink-on-campus-a-story-from-a-naive-freshmen/

k0-xHgWOAK8

i want to start boxing but that fight discouraged me lol

never broken a bone'

you mad?

im a foot taller than you.

you mad?

Plain Text is Last Weeks
Bold Text is this Weeks


Leg Day

Weigh In
173.6 177.2

repp'd everyone that did

okay thanks for the post guys, all +rep'd

abbot92, next time ill probably do decline or chest flys as well

bump

Nice chest bro, lucky on those genetics

I will rep if you post or subscribe to my workout log, give me some motivation!

Link: http://forum.bodybuilding.com/showthread.php?p=321582391#post321582391

Shoulder

Weigh In
175.8


Front Dumbbell Raises/Side Lateral Raises/ Overhead Dumbbell shoulder raise Superset
15x8
15x8
15x8

No it is not true

Running after a workout is the optimal time