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havent been on here in a while, but damn you got strong. good work!

then go until right before it rounds and make that the lowest you go.

2/22
Squat: 225: 2x5 (legs started cramping)
Pistol squat: bw: 2x3 each leg
Bench: 155: 3x5
DB row: 90: 2x10 each side
Snatch  pushup SS: 95  bw: 210: 3 times

2/24
Deadlift: 225x2, 245x2,...

do you just hold dumbells to add weight to pistol squats?

and i switched to compression shorts after ripping boxers haha

damn someone's getting strong

hurt my wrist/hand (left) 2/14 so i couldnt support much weight on it most of the week. Its feeling close to better now.

2/15 weight: 181.8
Squat: 265: 2x1
Single leg squat: 5x3
CGBP: 145: 5x3...

this week

2/8
Snatch: all good: 95, 105, 115, 125, 135
Clean: all good: 145, 155, 165, 175, 185
Push press: 145: none, felt really weak
Jerk: 145: 2x2 easy

2/10 weight: 185.2
Deadlift:...

everyone is too biased. If you play someone better than you or equal to you the sport will be hard, otherwise it wont be as hard.



but since the object in golf is to get the ball i the hole...

one of each of those 3 categories you mean?

If you arent already motivated i dont think youll find motivation in a supplement, it might increase motivation that you already have though.

you...

you seemed to "ride" a couple snatches down (hahahahahaha, anyway..) until the 155.

whats "proof tennis player"? And if you were to actually notice anything, mayyyyybe xtend, but most likely any difference you see will be mental.

If anything id put my money into tennis is you...

this week

2/1
Deadlift: 295: 10x1
Hammer pullups: +5: 7x3
Step-ups: 95: 1x10 (each leg)
Press: 85: 1x10
Leg raises: 3x12

2/3 weight: 184.8

this past week

1/25
Power snatch or full or something else: 105: 10x1
Clean: 165: 10x1
Leg raises: 3x10

1/27 weight: 185.0
Squat: 245: 7x2
Single-leg ?squat?: bw: 3x3

this past week

1/18
Squat: 235: 5x3
Single-leg “squat”: bw: 5x3 (mostly step-up type things)
Bench: 145: 10x3
RDL: 155: 2x10 
DB row: 70: 2x10
curl: 45: 2x10
leg raises: bw: 2x15

oh nice... ill try to check in if i can but i havent been really posting much lately

foreal but im done with that now.

last 2 workouts

squat: 225 x 5,5,5
press: 105 x 5,5,4 (not enough rest before last set, should get it next time)
deadlift: 295 x 5
chinups: 6,6,6

squat:...

squat: 205 x 5,5,5
Press: 95 x 5,5,5
Deadlift: 285 x 5
DB row: 65 x 8,8 (R/L)
decline situps: 20

not bad

on the tail end of this cold i think/hope, and done with schoolwork. Both of these mean i should start getting more sleep. I cant sleep for sh!t when i have colds.

weight 181.4

Squat 195 x...

good lord thats solid

starting some linear progression here to get some strength back, ive felt like crap for a few days and had exams so its good to be back at it.

squats 185 x 5,5,5
press 85 x 5,5,5
deadlift 275 x...