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  • 23/08/2014 Played 9 holes of golf In the PM:...

    23/08/2014
    Played 9 holes of golf

    In the PM: Tempo runs for around 30-45mins


    24/08/2014
    Had a hypertrophy workout planned but felt like ish, So just did some abs and a ton of mobility and...
  • 22/08/2014 Played a round at Birchwood in Kent...

    22/08/2014

    Played a round at Birchwood in Kent During the Day.

    Got to the gym quite late so had to condense the workout

    Pause Squat 3 second holds
    60kg x 5
    80kg x 5
    80kg x 5
  • 20/08/2014 Sprint Training Charlie Francis...

    20/08/2014
    Sprint Training

    Charlie Francis warm up

    7 x 10 yards
    5 x 20 yards with accelerations
    2 x 40 yards

    chest med ball throws x 5
  • 18/08/2014 Around an hour of skill work then...

    18/08/2014
    Around an hour of skill work then another hour or so of Golf Practice

    19/08/2014
    Round of golf followed by Upper Body active recovery

    WYTLs with trx
    x 10
    x 10
  • 16/08/2014 Almost a complete day of rest. Did a...

    16/08/2014
    Almost a complete day of rest. Did a ton of reading and experimented with cooking.

    17/08/2014
    Hour and a half walk in the morning

    Lower Body Active recovery

    - Squat work - Sat...
  • 14/08/2014 Played some golf during the day and...

    14/08/2014
    Played some golf during the day and went on a long walk in the evening for cardio

    15/08/2014
    Upper Body

    BB Bench Press
    80kg x 5
    90kg x 4
    90kg x 4
  • 12/08/2014 Played some golf in the morning but...

    12/08/2014

    Played some golf in the morning but got rained off the course 3 holes in. Went to the driving range and just hit 100 balls.

    Went back to the range and hit 100 more

    did some cardio...
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    LOL Truthen

    LOL Truthen
  • 11/08/2014 Upper Body Day Sumo Deadlift...

    11/08/2014

    Upper Body Day

    Sumo Deadlift
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    120kg x 5
  • 09/08/2014 Rest Day Practiced some golf and...

    09/08/2014
    Rest Day

    Practiced some golf and took a long walk


    10/08/2014

    Active Recovery(Light Day)
  • 07/08/2014

    07/08/2014

    First Weight session in 2 weeks

    Legs

    BB Back Squat
    60kg x 5
    70kg x 5
    80kg x 5
  • 21/07/2014 Morning Weight: 83.2kg Plans for...

    21/07/2014

    Morning Weight: 83.2kg

    Plans for next week.
    Lifting today
    Golf tomorrow with Sprint Training in the PM
    Then away for a week travelling to the Lake District them up to Scotland....
  • 20/07/2014 Morning Weight: 83.6kg

    20/07/2014

    Morning Weight: 83.6kg
  • New Goals

    Friday was a fairly easy day

    Morning weight at 85kg 19/07/2014

    After reading more of lyle mcdonalds work I'm going to cut for the next 4 weeks try to get down to 82-83kg and then reassess...
  • Last Weeks Training

    Sorry for the lack of updates. Been real busy this last week. But as always still learning and improving.

    Saturday 12/07/2014
    Rest day. High carbs in preparation for GB Sunday

    Sunday...
  • Man I was doing 100mph on the M1 at 4am last...

    Man I was doing 100mph on the M1 at 4am last month. Flashing blue lights behind me, I was crapping myself then the police car just pulled into the outside lane and sped past me. Guy must of doing...
  • Morning Weight 83.7kg 11/07/2014 - Off Day ...

    Morning Weight 83.7kg

    11/07/2014 - Off Day

    Preparing for GB practice Sunday and have some skill work tomorrow so taking today off.

    Hit the driving range tonight, I really want to start...
  • 10/07/2014

    Morning Weight: 83.3kg

    10/07/2014 - PULL DAY

    I have GB training this Sunday so this is the last weights session and I'm pushing calories higher these next few days

    Pull Day decreased...
  • Morning Weight: 82.9kg 09/07/2014 - Cardio/off...

    Morning Weight: 82.9kg

    09/07/2014 - Cardio/off day

    Spent the day walking around London so took it as cardio


    Nutrition
    325C 80F 255P
  • Morning Weight:82.6kg Another big loss, again...

    Morning Weight:82.6kg

    Another big loss, again seeing what the next few days bring

    08/07/2014 - PUSH DAY + Golf

    Played 9 holes of golf with dad earlier in the day.

    Push Day Weight Session
  • Results 1 to 20 of 99
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