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    working out with injury/pain

    Been doing ICF 5x5 for a while now and im not sure what happened i pulled a curl bar off the rack walked to where i was about to curl and before doing anything i noticed i had a huge pain in my...
  • thanks for comments guys will be going for SAN GC.

    thanks for comments guys will be going for SAN GC.
  • SAN GC mixes thin as thats what i prefer? and...

    SAN GC mixes thin as thats what i prefer?
    and the cinnamon isnt over powering?

    thanks guys!
  • SAN graham cracker or ON extrme choc milk

    Hi,

    tried alot of diffrent flavours of protein but want something that is easy to drink and that i wont get sick of.

    Ive seen that the 2 products i listed to be as very good tasting.

    does...
  • Poll: ICF 5x5

    ICF 5x5
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    space between shoulder and neck

    Hi,

    when looking at my shoulders from behind (when arms out squeezing biceps) they seen to drop off in the space between the shoulder and the neck.

    just wondering if i need to work on my...
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    kaizen epherdrine

    is this stuff better to use then bronkaid?

    also as the website i found is willing to ship to australia i will get it from them,
    but question is if it gets stopped at customs will i get in trouble...
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    Sticky: Hi, I cut from 190lbs to the below picture. at...

    Hi,

    I cut from 190lbs to the below picture. at 138lbs

    http://i.imgur.com/EU3cg0m.jpg

    I then bulked 28 weeks and this is me nowish
    5'6 163lbs (a little fast i know but wanted most muscle...
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    reducing calories from bulk to cut

    Just wondering if im better off slowly reducing cals when i go into cutting.

    first cut i cut at 1800 cals and as weightloss stalled i dropped lower and lower.

    i reversed dieted into a bulk and...
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    muscle contraction or just lifting?

    Hi,

    viewing a few of Kai Greene's videos he talks alot about contracting muscle and concentrating on them with your mind ect.

    how important is this?

    i see alot of big guys in the gym that...
  • Currently bulking on this but will be switching...

    Currently bulking on this but will be switching to cutting soon.

    Should i still attempt the 5x5 while cutting till i cant and switch to the 3x5?
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    197

    EC stack alternative?

    In Australia and its impossible to get ephedrine (easier to get clen but do not want)

    So ive come across Xtreme ThermoBurn, which each dose seems to contain 24mg epherdrine and 200mg of caffine on...
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    just feeling a little fat needed a bit of...

    just feeling a little fat needed a bit of motivation from soemone else other then my self to keep going.

    planning on going for another 10 weeks that sound ok?

    any idea of a weight i can hope...
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    21 weeks 16 lbs.

    21 weeks 16 lbs.
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    336

    bump!

    bump!
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    how am i doing, cut now bulking

    Hi,

    So started last year at 198lbs (first pic), cut down to 138lbs (second pic) in about 9 months including 6 weeks no diet when i went on holidays.
    started a bulk about 7 weeks in (third pic),...
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    alternative to purple wraath

    Hi,

    Used purple wraath for a long time now really enjoyed it but just felt like a change.

    What are some good alternatives?

    im a fan of cellucor products so was probs looking at getting there...
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    lol best thread ever. on the second gif was he...

    lol best thread ever.

    on the second gif was he gonna use his neckchain to help bring her back up?
  • so just watched the latest vid. he has been on...

    so just watched the latest vid.

    he has been on skittles for years on end ????

    and said it stopped ages ago, talk about a liar.

    im sorry adam finds it funny but i think less of jason...
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    gaining weight on bulk

    Hi,

    So far during my bulk i have been gaining exactly 300grams a week.

    but every so often i will jump 600 grams and then the next week maybe 200 grams.

    calories are staying the same.

    is...
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