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Type: Posts; User: DerekEt

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    soreness = / = growth gain 10-15 pounds and...

    soreness = / = growth

    gain 10-15 pounds and come back, see if your arms "Didn't Grow".
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    3x6-8 Barbell Curl 3x8-10 Incline Dumbbell Curl...

    3x6-8 Barbell Curl
    3x8-10 Incline Dumbbell Curl
    3x10-12 Preacher/Concentration Curl
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    http://images.t-nation.com/forum_images/4/1/4110b_...

    http://images.t-nation.com/forum_images/4/1/4110b_ORIG-PhilHeath_MD_864JJ.jpg
  • Thread: My Workout Log

    by DerekEt
    Replies
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    1,282

    hah why did you do the skullcrushers before OHP??

    hah why did you do the skullcrushers before OHP??
  • how exactly are you trying to train? I don't...

    how exactly are you trying to train? I don't understand your method / organization / periodization. You just seem to walk in and try to see what you can get.
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    uhh i use the same one for squats/deadlift, but I...

    uhh i use the same one for squats/deadlift, but I can't tell you how accurate it is , because i don't know. all calculators are bad for me because I rep things out very easily and the calculator...
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    lol

    lol
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    This one for the bench press: ...

    This one for the bench press:

    http://www.muscleandstrength.com/tools/bench-press-calculator.html

    Pretty much 99% of people find it dead on accurate unless they train in a very strange way,...
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    wth, who rated this down to a 4 star log? this is...

    wth, who rated this down to a 4 star log? this is a 5 star log, y'all need to start rating it 5
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    This kids the troll of the century. Claims 18.5...

    This kids the troll of the century. Claims 18.5 inch arms . lol
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    nah it's not, you're using a wrong calculator ...

    nah it's not, you're using a wrong calculator

    link me to the one you use.
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    200x13 = about a 280 bench. I think your...

    200x13 = about a 280 bench.

    I think your triceps were fried from doing them on Shoulder day bro, srs.
  • Boom baby boom, that's what I'm talking. I just...

    Boom baby boom, that's what I'm talking. I just hit a mind-blowing insane PR today too on Shoulder Press.



    Hmmm shoot dude, well don't do EZ bar curls anyways :o
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    doing back the day before chest is usually a bad...

    doing back the day before chest is usually a bad idea. do you have a rest day after these 4 days?
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    ^ And the lower lats.

    ^ And the lower lats.
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    Chest/Bicep Legs/Calves Off Shoulders/Tricep...

    Chest/Bicep
    Legs/Calves
    Off
    Shoulders/Tricep
    Back/Calves
    Off

    If you are going to run something like this, but idk why you would at 121lbs
  • Thread: Good deadlift?

    by DerekEt
    Replies
    12
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    438

    Please go troll.

    Please go troll.
  • Um.... then you should be using a weight that...

    Um.... then you should be using a weight that allows you to stay in 6-8.... ?

    If you hit the 80's on Dumbbell Incline for 6 reps, then stay with them until you get 8. After you get 80x8, bump up...
  • The problem is you are deltoid dominant, the pecs...

    The problem is you are deltoid dominant, the pecs are most likely not doing as much work as your deltoids. I can tell looking at the pictures. Don't worry, I have the exact same problem, and I blame...
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    yea, you will see a bit faster strength and size...

    yea, you will see a bit faster strength and size gain.
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