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In for log, bored of 5/3/1 and all those others. Need something new!

bb.com servers crash

Meal frequency is irrelevant. Look at Martin Berkhan of Leangains if you don't believe me.
Macros are more important than a broad menu of what you eat.
Lower reps are going to preserve strength,...

Get blood work done.

Keep it up

Ha I've been figuring this out too. I'm 5'8 so to get an inch over the rim I need a 36" vert

I'm taking EGCG does that count lol

I think it's easier to find a spouse than a good training partner lol

Possible. Try positions that take the strain off. I know supporting myself for indefinite amounts of time causes all sorts of issues

Been doing 531, but it's sooo slow. Going to try SS and switch back later

Most overworked muscle

LMAO..stupid cops.

Thanks for the guide OP, brb getting my stuff ready.

has potential 7/10

Broscience FTL. It's like astrology for men that lift

Just don't short cycle of 2-4 weeks so the fat is real ez to burn off. Or, do IF so you can recomp or maintain fat levels.

I want to do a meet, but think I need to get a little stronger first

DL is around the low 100's. Will post a video soon.

You're thinking about this way too much, which me you'll probably blunder it. I know this dude at the gym that talks endlessly about this girl that he's having troubles with. Makes it way more...

Better see a doctor