Search:

Had a great Chest & Hamstrings training session yesterday w/ a fellow Construction Crew member. A missed my 315 max attempt on Bench Press a couple of weeks ago and set my goal to get it up off my...

One of the men that worked out with us during our "deadlift party" a few days ago was Powerlifter Tracey Conner, a 52 year old from Richmond, Indiana. He is a great guy who gave Chip and I a bunch...

Yesterday I had the opportunity to deadlift and train back with some local legends including world record holder Marty Montgomery. Marty holds the 65-69 year old deadlift record with a pull of 506...

I just got home from a 10-day vacation to Marco Island, Florida where I did not track single macro! It was awesome, but I did gain some weight. However, I continued to hit the gym hard while I was...

'Sup everybody. My name is Brandon Ramsey, I am a 21 year-old Senior at Hanover College in Hanover, Indiana where I am an Economics major and Assistant Basketball Coach. I played a year of baseball...

Check out this video: http://www.youtube.com/watch?v=7m51qpfVuvY&feature=youtu.be

Like Our ******** Page: ********.com/constructioncrewbodybuilding

Subscribe to Us on YouTube: ...

They are really thin...they are lighter than a pancake and pretty thin. Kind of gummy like a pudding almost.

First time making them...pretty much just made the recipe up on the fly. They are CRAZY good!!!

1 Scoop MTS Whey Protein Powder (Chocolate)
Dash of Baking Powder
Sugar Free Fat Free Pudding...

First time making them...pretty much just made the recipe up on the fly. They are CRAZY good!!!

1 Scoop MTS Whey Protein Powder (Chocolate)
Dash of Baking Powder
Sugar Free Fat Free Pudding...

The Construction Crew is an organization that brings dedicated, motivated, and educated lifters together in the weight room. Currently the "Crew" is an official student organization on the campus of...

The Construction Crew is an organization that brings dedicated, motivated, and educated lifters together in the weight room. Currently the "Crew" is an official student organization on the campus of...

Happens with a lot of products from my experience...some mixtures just settle differently. Just give it a shake and it is all good.

C4 doesn't have much creatine, but if you are wanting to stop using creatine for whatever reason, then I guess you should go off of C4. However, if you aren't' that worried about still taking in a...

Anotest and Animal M-Stack are solid test boosters. I also like the EFX test booster, forget the name of it though.

Like most everyone else on this thread, I would vote Detonate.

I would at least do a "rough track." You don't need to worry about weighing things out and hitting everything perfectly, but tracking your intake can make things a little easier. Sometimes you can...

As long as you are losing weight (or gaining weight) at the rate that you want, I see no reason to change your macros. If you are still cutting and you go a week without losing any weight, maybe you...

Keep working hard man! My favorite arms workout is the Golden Era Arms circuit from Muscle Pharm.

Strength is solid and you look to have pretty good mass overall. I would just keep training hard and packing on as much muscle and strength as you can. Also, as soon as you feel comfortable hitting...

I would personally not take a pre workout before cardio...no real reason other than saving money and just not "over stimulating" your body. If you want to up your dosage to feel more of an effect,...