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  • 05-24-2012 04:16 PM

    Thread: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

    by dpblogger
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    738,087

    Sticky: Hernia Surgery ALERT !!!!!!!!!!

    ************************
    Hernia Surgery ALERT !!!!!!!!!!
    ************************

    Please read this and read this carefully.

    I'm on day twenty one after a double open inguinal surgery. My...
  • 05-24-2012 12:54 PM

    Thread: heavy weight, less reps? or light weight more reps

    by dpblogger
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    11
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    27,145

    Something that *MUST* be considered when lifting...

    Something that *MUST* be considered when lifting heavy is *FORM*. If form is sacrificed at the expense of lifting the heavier weights you may be stressing your core and/or your back and instead of...
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