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Google is very hard to use when trying to find credible information. It is littered with junk, and such poor form that many people emulate others that twist and turn and wrench their back in every...

I have just come across one of the most comprehensive websites I have ever seen.

Now this website is geared to a more advanced lifter. Someone who understands some of the more complex sciences...

There could be a slight curve to your spine that you are not aware of, and that slight curve may be impeding the transfer of energy to your legs, but is so slight that it doesnt quite cause pain at...

It's very common that your shins take a bit of a beating during DL's. They are commonly referred to as shin busters. and lubricant will work, I've seen people wrap the bar too.

Once something is perfect there is no way to improve it. If your form is perfect just keep what your doing, if you aren't seeing results anymore its becuase your body has built a memory for your leg...

Get a spotter and up the weight. Force your body to do more weight, even if the reps go down get your spotter to help you do one more rep each week.

Cutting and bulking cannot be in the same sentence lol. If you want to gain size you need to eat like you want to gain size. Remember growing is not done in the gym, its when you rest that you grow....

Yes and no. DB are harder to control and well you can let one side cheat without knowing it. I say use a BB and get a spotter to make sure the bar is straight. I had and imbalance in my legs, my off...

At 119lbs you probably dont have much experience with weights. I would get a few dumbells and get used to them. Sometimes people oversimplify weight lifting to pick up a weight and move it. There is...

Active duty and you hate running, that wont work well. Saying you hate running is essentially the same as saying you love sitting. This is a mentality that needs to be broken and redefined. Next time...

There's one nice benefit of being smaller, if you follow a proper program you can gain incredible strength and move 2x BW or more with deads and squats. The only problem is you still look small and...

170-180 ripped is a very nice size, you arent large by any means but you are not small either. I would bulk up a bit. Try to gain 1lbs/week for 3-4 months. That should put you at roughly 190. That...

Full body routines are very hard to create. For example it takes a full cycle for you to finish your muscles. In the end if you have an excellent full body routine then go for it, but they are rare...

Roughly 1lbs/week of pure muscle assuming a great routine and a proper diet.

I think I'm missing something. Cigarettes are not only made up of tobacco, they have a bunch of other **** in them which causes cancer, they are poison's, and well poisons are harmful to the body....

Protein can only cause kidney problems if there is no fat in your diet. That's why when you are camping not to eat only rabbit as it is high in protein and has little to no fat. Take 2 shakes with 2%...

There seems to be quite a discrepancy in your reps for the compound exercises (5-10). I assume this is because each week you are changing from a heavier load to a lighter load? It seems like a decent...

Look into Muay thai. Or something like that. It will help you lose the weight gain strength and stability and will let you fight back next time someone tries something stupid like that again.

When i first started training I hit a plateau on my chest as well. I was stuck at body weight. What I did was lower the reps by 70% and greatly increase the weight. Just keep pushing that higher...

I'm not sure what your numbers are like now but when I was in much better shape my numbers for chest/squat/dead were 210/295/305 and all of these were done for 5 reps or more. I never did 1 rep max. ...