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I think I know the problem. One side of my hip likes to rise up before the other one. At first I thought it was because one leg could naturally handle more weight than the other, but I have this...

Gotcha. I can see that happening too in the middle of this set. Is it just a matter of losing upper back tightness on that side?

I think mine should be be pointed out to the sides a bit because that's how I can keep my knees tracking over them. I've tried toes pointed forwards and it was harder to hit parallel + gave me slight...

You're right. My adductors are actually pretty sore today, which I don't want. I'll stick to my usual stance, which is a little closer than the ones in the vids.

I mainly do leg swings,...

I like the sound of the last part a lot, because I do have that issue when the weights get heavy.. even though I'm not taking on nearly as much as weight as I'd like to.

I did another set with a...

I will definitely give consider my foot positioning. And I generally stick with high bar because I find it hard to keep myself up-right with low bar, even though I know it's essentially done with a...

My friend said he thinks that my lower back takes over when I squat heavy, and mentioned it's because I have long femurs and a short torso. He made me squat with lighter weights and 2.5 lbs under my...

I know that feel, OP. I'm red because of the misc. It's even worse if you post there and you post no pics to prove you're a female lol (negs galore).

Been bulking since mid-April. Gained 20 lbs in 6 months. How much of it do you guys think is fat? I want to keep gaining until January as I feel it won't be adequate to start a cut, but I'm 145 lbs...

age: 17







wat

I'll never understand why guys would willingly make their gfs go bat**** crazy for the misc's ****s and giggles. It's only funny till she breaks up with you over a retarded text.

holy ****, he wasn't even trying to feel her up. Bitch should be put in a loony bin.

I can't stand that stuff either, but it's cheap and a quick source of protonz. Try adding some peppers, garlic, or onions to mask the flavor more.

As always, very helpful advice. I wish I had you in my gym :)

I'll be sure to work on all these things before I up the weight, including planks since I've never really done any core work. Cheers.

I hopped on strawberry and vanilla after only having tried that ****ty tasting Elite XT and Gold Standard. Even though its protein content is questionable, you can imagine this stuff tasted like the...

Craze

might potentially replace vanilla for me.

Thanks, I should be more patient. And I'm thinking of incorporating hip thrusts.. I just need to get over the bert stares I might get haha. :p and I always thought that I needed to feel the burn when...

sorry for the bump, but today I had a friend who squats around 415 watch my form this time around. He said my squats look perfect and that if I'm not feeling the burn in my legs, it's because I'm...

I got mine in 2 days, shipped by UPS. Pleasantly surprised since I usually get my packages in a week as well.