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  • da faq is wrong with Ben Rice?

    da faq is wrong with Ben Rice?
  • Replies
    72
    Views
    2,237

    5/3/15 Deadlits 495x1 555x1 605x0 Squats...

    5/3/15

    Deadlits
    495x1
    555x1
    605x0

    Squats
    135x3
  • Replies
    72
    Views
    2,237

    5/1/15 2ct Pause Bench Press 205x3 245x2...

    5/1/15

    2ct Pause Bench Press
    205x3
    245x2
    225x6

    Incline DB Press 5 sets of 15
    Tricep rope push down 5 sets of 15
    Incline DB Press 3 sets of 15
  • wow the GOAT himself is coming to Dallas on...

    wow the GOAT himself is coming to Dallas on August 8th. anyone else on here going? this will be three weeks before my meet. if he touches me I'm not bathing until after the meet.
  • Replies
    72
    Views
    2,237

    4/30/15 Squats 405x3 455x3 495x3 495x3 ...

    4/30/15

    Squats
    405x3
    455x3
    495x3
    495x3

    Paused GM
    135 3x8
  • Texas Method and Madcow. If I was to go back...

    Texas Method and Madcow.

    If I was to go back to my novice days I would have just ran a Heavy - light - medium and performed a variation of each lift daily
  • for you haters I'm actually opting to lift at a...

    for you haters I'm actually opting to lift at a meet in August now rather than October. thinking about going down to 181 because I feel sluggish at 195-200 but the gains are delicious.
  • Replies
    72
    Views
    2,237

    4/29/15 Paused Bench 225x3 245x3 275x3...

    4/29/15

    Paused Bench
    225x3
    245x3
    275x3
    290x4 PR

    Feet Up Paused Bench Press
    225x5
  • Replies
    90
    Views
    3,017

    awwwh baby

    awwwh baby
  • Replies
    1
    Views
    364

    545x2 Squat and 585x2 Deadlift @ 195

    Just some PRs from this week. Everything is clicking so I just thought i'd share.

    CvdJM60PeNc

    sXXgnUSnSQE
  • doubled 30lbs over my 1rm on pulls tonight. ...

    doubled 30lbs over my 1rm on pulls tonight.

    nice to get a pr when life is just kicking your ass
  • Replies
    72
    Views
    2,237

    4/26/15 Sumo Deadlifts 495x1 545x1 585x2 PR...

    4/26/15

    Sumo Deadlifts
    495x1
    545x1
    585x2 PR
    545x1

    Beltless Front Squats
    335x3
  • Replies
    2,907
    Views
    73,819

    I'll do your programming for $1 a week.

    I'll do your programming for $1 a week.
  • Replies
    72
    Views
    2,237

    4/24/15 TNG Bench 235x10 245x8 275x1...

    4/24/15

    TNG Bench
    235x10
    245x8
    275x1
    225x10

    Foam roller close grip bench
    225x12
  • or use the time to work on your project

    or use the time to work on your project
  • Replies
    72
    Views
    2,237

    thanks! everything is shooting up right now. i've...

    thanks! everything is shooting up right now. i've actually done 405x3 fronts before just missing a 4th. just gonna build 'em back up.

    CvdJM60PeNc
  • hit 97% of my squat max for a double today with...

    hit 97% of my squat max for a double today with one left in the tank. apparently volume makes you stronger

    all of those gym tours/videos make me hate where I lift even more
  • Replies
    72
    Views
    2,237

    4/23/15 Squats 495x2 545x2 @ 9 PR ...

    4/23/15

    Squats
    495x2
    545x2 @ 9 PR

    Conventional RDL
    225x8
    225x8
    225x8
  • Replies
    15
    Views
    684

    zahir will hit 500 kilo at 110 kilo bw

    zahir will hit 500 kilo at 110 kilo bw
  • you're doing it wrong. i'd tell you how to get...

    you're doing it wrong.

    i'd tell you how to get jacked but I would get banned again.
  • Results 1 to 20 of 99
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