Type: Posts; User: xRequiem
da faq is wrong with Ben Rice?
2ct Pause Bench Press
Incline DB Press 5 sets of 15
Tricep rope push down 5 sets of 15
Incline DB Press 3 sets of 15
wow the GOAT himself is coming to Dallas on August 8th. anyone else on here going? this will be three weeks before my meet. if he touches me I'm not bathing until after the meet.
Texas Method and Madcow.
If I was to go back to my novice days I would have just ran a Heavy - light - medium and performed a variation of each lift daily
for you haters I'm actually opting to lift at a meet in August now rather than October. thinking about going down to 181 because I feel sluggish at 195-200 but the gains are delicious.
Feet Up Paused Bench Press
Just some PRs from this week. Everything is clicking so I just thought i'd share.
doubled 30lbs over my 1rm on pulls tonight.
nice to get a pr when life is just kicking your ass
Beltless Front Squats
I'll do your programming for $1 a week.
Foam roller close grip bench
or use the time to work on your project
thanks! everything is shooting up right now. i've actually done 405x3 fronts before just missing a 4th. just gonna build 'em back up.
hit 97% of my squat max for a double today with one left in the tank. apparently volume makes you stronger
all of those gym tours/videos make me hate where I lift even more
545x2 @ 9 PR
zahir will hit 500 kilo at 110 kilo bw
you're doing it wrong.
i'd tell you how to get jacked but I would get banned again.