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If you aint white, you aint right
/end thread
I just won the lotto 649 last week which was a lump sum of 4 millon, however after taxes I only collected 2.78 million... which will be delivered in installments. Buying one lotto ticket can go a...
Hey honeynut i have a question for you.
Theres this girl that I have feelings for and visa versa however shes not really ready for a relationship (coming off a long relationship). Anyway I would...
oh.my.god that is one of the pugliest faces ive ever seen... feel special because this is my first post in almost a year
took 3 years to accomplish? whats your diet?
Lets hear everyones stories, mine come out next friday :/
Stats
5"11, 138lbs, 18yrs old
Meal 1: bowl of cereal, banana, 2 hardboiled eggs
Meal 2: chicken or turkey sandwich, 300ml milk, 2 tblspoon pb, piece of fruit
Meal 3: scoop of whey mixed...
Im new I wont lie, is it just your chest?
What are some foods I can eat high calorie on a clean bulk? I don't think Im getting enough calories in my diet hence not gaining weight.
I usually just have a protein bar or scoop of whey in a milkshake after workouts.
As for amounts of carbs/calories/proteins im not sure of the exact number, I am new to changing my diet and i...
Im trying to bulk
Currently: 5"11, 135lbs
Meal 1: bowl of cereal, 2 pieces of fruit, some almonds
Meal 2: smoked turkey sandwhich on pumpernickle bread, 1 glass of milk, 2 pieces of celery...
Yeah, when Im around the house i pick up my barbell and to bi curls usually when im bored. What kind of arm excercises can I do with a barbell and various weights?
Also I would very much...
My mom is a fitness-aholic so it just so happens I have a tub of Whey in the house which I have been taking regularly with my protein shakes. I mix a scoop of whey with chopped strawberries, a...
Hey everyone.
All my life I have always been skinny. In grade 8 I was 4"1 and skinny. Now currently 18 i am 5"11 and can't seem to put on weight no matter what I do. I have been a lurker on here...
