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I call bull****, if not only for the fact that what Monsanto to our food supply is wrong and its damn hard to avoid them when eating a "traditional" diet.

Robb Wolf's Paleo, Mark Sisson's Primal,...

I would say absolutely not. Sometimes that genetic disposition is exacerbated by stress levels, cortisol, and hormone imbalance. Plenty of (healthy) fat and keeping insulin low should help with...

You got it messed up, dude. Go read some stickies or something, those macros are miserable.

Positives (for some people.): Cognition, cancer prevention, lower systemic inflamation, less acne,...

A meal would do just fine in the morning, no huge advantage to using whey other than convenience. And yes, its important if you are lifting because you may become catabolic without food. If you...

Any significant mexican population make it up there... you could maybe find some chicharones (sp?)

First of all, "clean" is too vague a term to speak on your intent, which I assume is something more like "healthy" or "optimal."

I think it might matter. To make an analogy, an engine will run...

Yep, 4 weeks is well within the safe-zone of becoming fat-adapted

When I started it was something like this:

heavy cream + coconut milk + casein 2x daily

Tuna + Mayo + Broc + Hot Sauce

hard boiled eggs + bacon

Mean + salad

Yes, I did it with mma and it worked. I used vitargo carb supp.

In a recent discussion with a colleague that awed at my energy and capacity to work 60hr weeks this is how I described my diet:

At about 5am I drink about 4 cups of coffee with half a stick a...

Coconut oil, butter, olive oil

What seems hella low for your activity. I bet if you took out some of that peanut butter and replaced it with the healthier fats above, you could be above 2000 and...

Depends on your body... you should be able to tell if you have cravings or not. For me, that crap was a no-go

No, no no dude. The ketogenic ratio is to achieved by measuring calories not grams. That said, I eat more fat than protein, and I'm fine.

You could drink some mercury and stay in ketosis... doesnt mean its ideal.

But ya, its not so bad. For myself, something like that would have derailed my keto-diet because, instead of living in...

Probably because you're not yet fat adapted http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/#axzz2QijkE9Z1 Or you're eating some carbs or protein in the morning with it.

I've been low carb/keto/paleo-ish for 4+ years.

The answer is "sort of." IMHO that processed junk is bad for humans and bad for the diet. Will lead to cravings and bereft of useful nutrition.
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You were probably doing it wrong

1. Count it, but 68 is fine if you're TKD.

2. It wouldnt be a terrible idea to go 2-4 weeks. It really depends on how you feel and if you're genetically predisposed to be a sugar burner (you...

Looks real good.

If you've just started, eat this way for 5-10 days and you'll be in ketosis. Eat this way for 3-4 weeks and your body will become adept at selecting fat as its fuel source.