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rack pulled 140kg for my back workout today? is that decent? im pretty sure its not.

bump

congratz man, similar time scare height and stats to me:D

i may add rack pulls to my back routine tomorrow anytips?


anyone else got a good back workout?

http://forum.bodybuilding.com/showthread.php?t=150875613

THIS IS MY WORKOUT LOG:)

about me

age:19
training for 2 years
working as a sale assistant for m&s
education: final year of a level 3 extended btech diploma in sports and exercise. final module in level 3 personal...

ok well that needs working on aswell then. i average 6 at best restless. working alot:/
thanks man ill rep when im on a laptop

thanks man.


annyone have any idea how much sleep actually effects dem gains if i hit my macros regardless?

how do i make a log dude? im a noob.

no your just small and thanks aesthetic

how do i make a log mates? and thanks guys means alot:) honestly i dont try to piss anyone off but i like to give my self a bit of credit i train dam hard and my parents dont support bodybuilding so...

thanks everyone, i know im not "top dog" but i also know I'm miles ahead of this wheeler kid, if i wanted to look like iw as about to keel over and die id be like him, and yeah thanks for the support...

ill rep back by the way everyone:)

also tall people can build muscle how does it feel to think youll always be bellow average, you cant qutie reach the top shelf, you cant clean the roof of your car, you cant change a light bulb, you...

i very simply do. and i didnt realise our avis where supposed to be what we look like 99% of the time, shame your stuck perminantly doing a back double bicep. no girls for you either i guess :/

im 5 ft 11 and id give up like 10 lbs of muscle for 2 inches height any day, buffmuffin, tall guys get girls not ugly umpalumpas like you.

thanks guys i thought as much... meh still looks good when i cut

ive always had like a 4 pack when im cut down but not a 6 thats fine but they are out of line with each other im 99.99999% sure this is genetics and im stuck with it, if nto any help is appreciated?

sorry getting used to this forum still message m if you like, im on a mass gainer with 514 calories in it and i add a bannana and peanutt butter to that like 4 times a day if i remember to, and im...

yeah i thought that ill change my wording