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Afternoon all

Sbc-4 sets of 8/6/6/4
110/8
120/6
135/6
145/4

incline db curls 3 sets of 8
45/8
50/8
50/8

THANK all of you ver much,i really appreciate it.....im already looking forward to the next one

mmorning

I TEND TO DO THE SAME AS WELL,but white flood is the only one that doesnt "not work" after a while,although i do have to take 4 scoops sometimes,which i know is not good,most of the time i either eat...

roflmao!!!!:D

I agree,imo to many shakes,do you like chicken,beef or fish?whole foods are much better,rest looks ok

like several have said,everyone reacts different to every pre w/o....what works for some dont work for others,White Flood is the best ive ever used

to many names to mention.....but everyone of my friends on the ov35 forum has inspired,encouraged and supported me ever since i have been a member on here,i think the world of every one of you on...

yea im getting them developed now,i still dont have a digital camera lol

hey my brother,finally back journaling since my meet is over,just wanted to stop by

hey my brother,finally back journaling again since my meet is over,thanks a mil for your support my friend,reps on recharge,will hit you up

hey big brother,finally back journaling agaiin now that my meet is done,thanks for your support,reps on recharge

hey my brother,finally back at it,and thanks for the support my friend

morning Nikki!!!!finally back at it lol

morning Joan.....finally back:)

I love the new flavor as well to Julie

I use MHP's Dark Matter it does wonders for me,i really like it

awesome progress!!! keep it up man

click/bump