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LadyLore I totally would but I'm too scared! My knees are like the worst ever.
Haha if you stopped because you were put off by the tightness then you were't wrapping properly. Of course it...
Why would you deload
Why are you deloading after 2 weeks of training
Am I misunderstanding OP?
no knee wraps :'( -Alas I cannot squat without knee wraps.
There's no way a 363 squat@154 can't count if I have knee pathology? :p
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Do the supplements ship to australia?
Friday I trained bench and front squats, 30th 3x8.
today...
squats- 20 1x4/ 40 1x4/50 1x4/60 1x4/75 1x4
squats wrapped-90 3x10. .. loose wraps only 2 revolutions
Bench- 20 1x5/40 1x5/50...
Yeah my form just went to **** haha and I couldn't come back from that. After 5 minutes to get each one on, at least, they saved my squat! Haha I'd say def keep them as comp sleeves or just for heavy...
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Video from deads
Yesterday-
bench- 20 1x6/40 1x6/50 1x5/60 2x4/65 2x3/67 2x2/72.5 2x1/67.5 2x2/65 3x3/55 1x5, 1st
slingshot bench- 70 1x3/80 5th
flye- empty dbell bar- 3x12
rear delt flye- empty dbell bar-...
fuuuu still only 18, you're doing so well Mark.
so tired, tonight:
Squats- 20 1x5/45 1x3/55 1x3/70 1x3/85 1x5
squats, wrapped- 80 3x10
Speed deficit conv. deads- 60 1x3/80 5x3
GHR- 3x10
Assisted chins, red band- 3x5
and straight back into it tonight.
Reset my CMS bench max to 87.5kg, redoing the 14wk cycle.
SHEIKO CMS W1D1
Flat back bench- 20 1x5/40 1x5/45 1x5/50 1x4/60 2x3/65 2x3/60 4x3
Slingshot...
hahaha I did some 70%work on the monday, then some 50-65% work on the wednesday, competed Friday.
Weighed in at 71.1 I think, or 71.3, I can't quite remember. Good start. I did the full...
today 28/11/13
bench- 20 1x5/40 1x5/50 1x5/60 2x3/70 3x2 paused
squats- 20 1x5/40 1x5/60 1x5
hip flexor didnt feel amazing so I canned the squats. 2 training sessions to go!
yesterday 26/11/13
bench- idk warmed up to a few triples with 60 paused
abs- did some planks and side planks + ab rollouts
then I stretched like a mofo, all around hips etc.
today 27/11/13...
today;
bench (heavy sets all paused)- 20 1x5/40 1x4/50 1x4/60 2x3/70 2x3/75 1x2/77.5 2x2/72.5 2x3/60 2x4/50 2x6
Squats- didn't work out because my hip flexor started hurting
kbell flye- 6 3x10...
I sell flowerpots, lol. I don't know but I don't like it! I'm known as "that red head chic" lol. Have to beat her even though i've had the worst prep ever lol. The babyslayer ab exercise is lying...
yep I work at a pot shop. I will try, it's so strange though... her name is Abby and she seems to have the same colour hair as me. So our names sound exactly the same.. and we're the same age... same...
today;
speed deficit conv. deadlifts- 70 1x3/90 1x3/100 5x3
GHR- 5x10
Kbell swing- 16 1x10/24 1x10/32 1x10
scap retraction exercises- 1.25 2x30/2.5 1x30
bbell curl- 20 3x5
Plank- 1x30 seconds...
haha, here's another great one:
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Hahaha Drake go ahead with the gif, I find it hilarious myself anyway. Hoping nothing like that happens at the next comp.. on the world stage.......
