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Okay so lets try and distill your post down to something that is worth answering...

Goal: Trying to gain weight/Muscle.

Question: Milk or water with whey protein?

Discussion: To gain weight...

fukking in tears omg the lolz were brung on another level right hurrr

Level 15 within a few hours checking in

Got it at lunch time but couldn't play till like 7pm and can't pull an all nighter.


Pretty sickening so far, kills are fairly hard to get so I predict...

If you truly knew you were life time natty would you spend 30k defending your natty card over one accusatory video from someone you apparently have never heard of?

A guilty man doth protest too...

Get off your program and get on a full body or upper/lower routine


Jason blahas 5x5 if you have the time per session

Or

Lyle mcdonalds generic bulking routine if you have less time per...

Lyles generic bulking routine as above


And stop being a pussy, adjust your volume and you will get less doms than you do now

your problem is you probably go in and destroy your muscle group...

Bench more, srs

Regular bench press

Lmao you don't need different exercises to hit muscles from different angles unless you are a top ten npc or ifbb competitor


Just stick to the basics for ****s sake

Lmao I was like lmao


Don't need either at 18


Just lift eat sleep repeat

Please explain how pump contributes to gains

Lmao at all these terrible routines


Blaha 5x5

Or

Lyles upper lower

Coffee is a gateway drug to amphetamine laden preworkouts

Obviously you are not aware

Says the supp rep trolololololol

Lmao 22 and needing an energy boost


My god son that ec stack must've ducked you up

Do more pause bench

Ya'll need to realize when you are on that much Capri sun and have blacknetics you could skip rope and climb trees and be a monster

Aka never listen to the nutrition and training advice of...

No, pls go

Obviously no one is this thread has heard of the laws of adaptation nor how muscles actually grow


Science not even once

Confirmed troll is confirmed

Full body 10x10 GVT every day