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To be honest..the only answer will probably get me slammed in here..but the truth is, I came on this Mobilization at 161lbs, at the height of a bulk i was going thru pre-deployment. When we got here,...

at 5'5 140lbs i am about midway through a cut from around 150, with a goal of 135. I have my Mait cals at 2100, so ive been cutting at around 1800. I've using 40/30/30 macro split mainly for the...

Jump on a deployment, everyone sheds a ton of weight...

Wheres a link to the "bulk if you are skinny fat" video...

Reading the stickies is a great start, and the knowledge is really vital to anyone trying to learn nutrition...but i feel like you already sort of know your answer. Sure you could be hitting your...

This...id take a break from working out today, it is possible to raise your heart rate too high working out after taking caffeine, potentially could be dangerous, you'd probably be fine, but just is...

big ol' Boston Butt Rubbed with
-plain yellow mustard
-teriyaki sauce (just for tenderness, DOES NOT make it taste like teriyaki)
-Sirachi(a)? the red spicey cock sauce
-cut up raw potatoes...

^this. Been in the Army 8yrs and am currently deployed, ive never been to a DFAC that didnt have healthy options. Sure sometimes u are out in the field and they bring mermites and u just eat what you...

...i would venture to say a good rule of thumb in LIFE in general, would be if its supposed to have a quality/security seal and doesnt, then dont take it? They have those for a reason. You wouldnt...

^this. Welcome to your mid twenties...I went from being able to eat anything and everything and not having to worry about gaining a pound to really monitoring nutrition seemingly overnight. Also had...

Isnt it generally accepted you metabolize 1 12oz beer/1shot per hour?...so 2 beers at lunch, its now 4-5hrs later, being 5pm, would u even have any alcohol left in your sytem?? and SteveDM...never...

i like to butterfly it...stuff some crumbled Gorgonzola in there, then wrap it together in turkey bacon. Sit the chicken in a glass casserole pan, pour mushroom soup over it, and cook at 425* for...

i truely hope i never get to the point of even thinking of calories on holidays/special occasions...life's too short.

It seems that u obviously do quite a bit of research on nutrition...now do the same on Acne. I suffered from it a little back as a teenager and researched the hell out of it, and always got the...

watched some history channel show when i was bored this week...talked about how most cavemen and neanderthals and even as far up to the greeks werent actually ripped like they are shown in movies, or...

guess ive never seen a full lamb...only lamb chops cooked, that looks unreal!...but jw, what are those little spider/bug looking things on it..maybe ive been in the desert too long, but the middle...

ha well that does kind of kick me off the soap box...i was just meaning you dont want lack of energy on patrols, or lose focus and miss a buried IED on the side of the road on a mission, but if you...

Just want to take sort of a military side to this...especially with the recent events in Afghanistan. Unless he is a FOBBIT that sits behind a desk and has a shift schedule, eating times/the food he...

fine suggestion for someone just trying to get fit..but if he actually has a weigh in, a weight he has to be at or below, unfortunately the military doesnt base height/weight standards on how many...

well thats an awesome goal to have, and thanks for your future service...i am currently in the Army. However, keep in mind, that if you are joining the military, this will have to be a lifestyle...