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Type: Posts; User: sheed30

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    Week 1 - Squat

    Squat:
    365x3
    365x3
    365x3
    365x3
    365x3

    Pause Squat:
    315x6 @8
    315x6 @8
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    12,056

    Week 1 - Heavy Bench

    Paused Bench:
    295x3
    295x3
    295x3

    Long Pause Bench:
    I'm just saying "one one thousand, two one thousand, three one thousand" and pressing for these.
    245x5
    255x5
    260x5
  • haha the 4th is total...my total is the weakest.

    haha the 4th is total...my total is the weakest.
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    352

    I have the exact same step back from the rack...

    I have the exact same step back from the rack every time I unrack for a regular squat...I use the exact same step back combo on the front squat. Never had any issues
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    12,056

    Week 1 - Deadlift

    Deadlift:
    405x5
    405x5
    405x5
    405x5
    405x5

    Deficit Deadlift:
    315x5
    315x5
  • For sure, I was just saying 1000 cause I've seen...

    For sure, I was just saying 1000 cause I've seen Oak do 923 (with knee wraps)
  • You should try deadlifting with a trap bar...you...

    You should try deadlifting with a trap bar...you might be close to 1000 on that...
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    558
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    12,056

    thanks! just started meet prep...

    thanks! just started meet prep yesterday..hopefully many more PRs to come
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    736

    Yea, agreed...my deadlift is right around 600 and...

    Yea, agreed...my deadlift is right around 600 and the most I've ever front squatted is like 225x4
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    558
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    12,056

    Week 1 - Light Bench/Accessory

    Bench:
    250x5
    250x5
    250x5
    250x5
    250x10

    shoulder still a little rough...will be keeping track of it

    Flat DB Bench:
  • Replies
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    I'm competing...this is the meet in DC right?

    I'm competing...this is the meet in DC right?
  • I've heard a lot of people say this. However,...

    I've heard a lot of people say this. However, everything I've read has put him at 210 or less throughout his offseason.
  • I'm just curious to see what he's been hitting in...

    I'm just curious to see what he's been hitting in training. All these young lifters have a tendency to project crazy meet numbers that they NEVER hit. So, it'll be interesting to see how close he...
  • You guys see Jesse Norris saying on FB that his...

    You guys see Jesse Norris saying on FB that his "Projection for state in December. 750 squat no wraps... 425 bench. 825 dead"

    Yikes...I have no idea how his training is going, but those numbers...
  • Yea, it's definitely sweet. Especially for...

    Yea, it's definitely sweet. Especially for Manhattan. I actually just train at a 24 hour Fitness in the city since they let me do anything I want and don't ever complain about anything I do. I...
  • He's homeless? He deals meth? He has a food cart?

    He's homeless? He deals meth? He has a food cart?
  • Percentages are correct. you can check my log, I...

    Percentages are correct. you can check my log, I ran the program and stalled at week 6 and eventually just injured myself. It's def. great programming if you're body can handle it. I PRed in...
  • Comments not disabled for me? I don't know...

    Comments not disabled for me?



    I don't know if he'll hit 440kg, but I think he will be right around the 950-960lb mark

    Edit: take into account the fact that he won't be walking it out and...
  • Zahir has posted huge numbers in comp...I see no...

    Zahir has posted huge numbers in comp...I see no reason for him to lie about his training. Everyone's obviously going to see how he does in comp, regardless fo training. I definitely want Dan to...
  • I'm in nyc..I've been there once. Pretty sweet...

    I'm in nyc..I've been there once. Pretty sweet gym
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