Search:

Hello Men,

It’s been awhile BUSY these days. Taking a break from it all to drop a post in

Let’s talk muscle fiber recruitment: Resistance Exercises stimulates the nervous system and recruits...

Hello Guys,

Have anyone else tried the Beyond and 3D Muscle Manuals yet? If so, what type of results did you receive from that training protocol?

----Marlon---

hey all,

I'm originally from Trinidad. Living in the Grand Cayman Islands as a Personal Trainer. Spending a few weeks in Canada, but boy is it cold waiting to play in some snow. Haven't done that...

Hello All,

I have competed in natural INBF shows and won my division in the Caribbean Grand Prix x2. Mr. Bodyworks overall, 3rd in the INBF Hercules Clasic last june and 4th in the Worlds...

Hey Spanishgirl I have the perfect program for you can you contact me at skippymarl@37.com

Hello All,

I"m a personal trainer working in the Cayman Islands, at the moment I'm in Yorkton it's cold for this caribbean boy. Anyway, I've been competing for a few years now, I've won my...