Not sure if it works but my uncle wanted to be a volleyball player when he was 13-14 and he told me that he would hang from a bar because that will make you become taller. He is like 5'10'' now so I...
Yes but most people that are starting out think that supplements will magically result in huge gains. I know I was, hell I wanted to buy all the crap out there. Stuff like: glutamine, hmb, zma......
I really don't pretend to know all about the data on that matter. I choose which people to believe and which not to believe. He might be correct that it's making a difference and he might be wrong...
Read some of the articles about it. I personally believe everything that Dr Layne Norton says and he says that BCAAs can make 2-3% difference. So if you have the cash you can't go wrong. Here, read...
You 'can't be helped'? You should ask yourself bigger questions than what's gonna happen. If I am commited to my goals I would never, personally drink 1500 calories lol. Do you want to be hungover or...
The whole concept of having a cheat day is full of crap in my opinion. Why would you diet for 6 days at 500deficit and then on the 7th day eat 2000calories above maintenance or something similar....
1300cals at 169lbs? That's a good way to destroy your metabolism. This is WAY TOO LOW. Your maintenance calories are probably around 2500 and you are on a 1200calories deficit. Work your way to...
