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2005 I had a job delivering drywall and at the same time doing Aikido which was a lot of joint locks especially the elbow. My arms are such that they naturally don't straighten completely, so...

You can balance your thyroid with 3 simple yoga exercises, each is held for 10 minutes and done everyday. The yoga poses are Shoulder Stand, Fish (preferably in lotus legs) and the Plough.

For years I could never gain weight passed 154 lbs, I started doing a whole body routine with basics, 20 rep squat etc (Doberman Dan/Truly Huge). I trained only 3 times in 2 weeks, drank a quart of...

I did a workout that recommended a gallon of whole milk a day, that was a bit too much for me at 150 lbs. I drank 2 gallons a week and in 4 months gained 24 lbs. I tried protein powders with no gains...

The movie was pretty good... en.wikipedia.org/wiki/Secretary_%28film%29

I tried a weight gainer but it made me feel bloated, I did gain weight fast by drinking whole milk, with and between meals, about 1.5 liters a day.

That's my question as well. Some time back when I was aiming to gain weight I added 5lbs to my lifts each workout (twice a week), I gained 24lbs in 4 months. I was told when I got to a plateau, lower...

I was doing a Crossfit Bootcamp and they tell you not to have your feet pointing out too much and to have the hips go below the knee level. I use to always have my feet pointing out and now try to...

What are your feet positions, straight, pointing out at an angle ?

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Back in the late 80's I went to a GYM at lunchtime when Canada's MUCH MUSIC has the POWER HOUR on.

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Motorhead always got me in the groove.

I live in London ON, did watch a contest at Centennial Hall some years back, an internet friend was competing. I'd be interested to know of anything coming up.

Before Joe Weider

sandowplus.co.uk/

Eugen Sandow was one of the very early bodybuilders.

sandowplus.co.uk/sandowindex.htm

Get a juicer and start juicing, beets, carrots, sweet potato, green apple, celery, ginger and kale is a basic blend, make lots add protein powder. Get into a habit of eating 6 times a day.
Get some...

Depends on if you have equipment or go to a gym, if at home you could start out with bodyweight workouts and progress to dumbbells or kettlebell.

I bought the book and has great diet info and even a grocery list, it doesn't push any supplements and goes mainly on what to eat in detail. The exercise are a bit geared for the gym, and I train in...

Something I got from Doberman Dan for mass gaining years ago, and actually gained 24lbs in 4 months from it.

May 18. aim to do this routine twice a week, Wednesday and Sunday.



Squats 1 x 20 reps

Dumbbell Pullovers 1 x 20 reps (Immediately after squats)

Standing Calf...

Back in 1984 Vancouver Canada I bought a set of Weider spring expander but the handles I didn't like, they weren't the swivel handle type. I bought York expander and it had the old style swivel...

I arranged with my boss to have every Wednesday off work and work 4 X 8 hour days, great for me, now I have an extra workout day.

I workout on weekends, Saturday and Sunday mornings. During the week I work on building sites so get a kind of workout then as well.