Search:

they are my old stats and it was a joke

stop over thinkng **** just eat clean eat alot and train to faliure

laid off the gym for over a year due to a pec tear which i had repaired late december heres where im at right now still early days plan on competing next year

jan 2016
...

beautiful black women who dont need no man

insane tshirt

eat clean man good food 250 protein aday then all the good sources of carbs try gain some muscle to a point where youd be satisfied with if you cut no point cutting if your gona not be happy with how...

roughly this man

1. 8oz lean ground beef, 2 cup oats, 1 gatorade
2. 100g whey, 50g oats, 2 tbsp PB
3. 8oz lean ground beef, 2 sweet potatoes
4. 100g whey, 50g oats, 2 tbsp PB
5. 8oz lean...

haha got mod negged like 3 years ago never beeen able to swim my way out


cheers man

i started lifting 2 months befor this pic was taken at 14 yearsold

http://i391.photobucket.com/albums/oo352/obiwonkinobi/1073292orig-1.jpg

got injured and couldnt be ****ed with bodybuilding ect for awhile now im back into it hard wil get to 300 lbs on next blast hopefully

I train pretty light since i had a pec tear last year 9 months off training shrunk way down to 195

i focus on form but dont count reps or anything just go to faliure gona try lifting heavy again...

Heres some motivation for you young guys i think i was 15 years old so 5 years

135 lbs http://i391.photobucket.com/albums/oo352/obiwonkinobi/wfefwwwwwwwww.jpg


to



255 lbs

cant really be done without steroids

stay natty

give it a go looks good to me

lol wow been here since 09 get accused of being fake poster. got modnegged thts why in red

fk who cares bro

how am i trolling ffs

cheers bro but all natty bro

6 months off training due to pec tear 94 kgs http://i391.photobucket.com/albums/oo352/obiwonkinobi/Capture.png