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Ok ! I'm feeling confortable in 2800 . I think that's a point where I neither fell hungry or fell like I'm overeating , and most of all , I'm feeling energetic at the gym . So I'm sticking with it ,...

Hey Jad ,

Thanks a lot for your reply man ! But I'm a little confused ...
Do you really think that 2800 is a high level for me ? You see , since my maintenance is about 3500 , if I go lower...

Hey Jad , very interesting thread.

I've been dieting , lifting and doing cardio for about 2-3 months , and I have already shed 22 pounds .

Since last week I'm doing exactaly what you posted. ...