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Back at it. Off to the gym! Fell of the wagon big time over the last 2/3 days. I'm a little afraid to see the scale on Monday! I can only move forward and dwelling on regret for things I can't...

I was wondering about that. Does cardio have a greater effect than just the calories burned? In other words, let's say I burn 350 calories..would it be the same as just cutting 350 calories? I...

Good morning! I have a question about cardio. Do you do as much as humanly possible or stop and some pre-determined goal? I'm doing 30 minutes on the pre-cor, doing HIIT (resistance levels 4-8-12-16...

Thanks! I know the scale will be a littlesporadic at times.Off to the gym!

291 this morning :( Time to lower my cals some more. My diet has been far better than in the past and I'm doing weights and cardio which I was not doing 3 weeks ago. What the hell? Feeling...

I wish. Not good for my bp.

Don't feel bad, someone I know....had a 24 oz Steel Reserve last night at 444 calories!!

Almost 3 weeks in for me and I feel like I'm getting to the point when the emotional side wants to start seeing changes but the logical side says it will take a few more weeks. I'm not quitting!

Diet was um...off track yesterday. My wife bought chocolate almonds from Costco a few days ago. They are awesome. I told her to hide them. You'll never guess what I found in the coat...

Down to 291. Might be water weight..might be the huge dump I just took. I don't care...the number is going in the right direction and I feel strong at the gym.

Had an unexpectedly good workout today. Did more pre-cor than I have ever done! Diet was not perfect yesterday but would have been considered a "clean" day 3 months ago!

First weigh in this morning. An Earth's rotation shifting 295lb. Went to the gym yesterday. Sweat gravy, no energy or stamina. Hoping this will be the kickstart I need!

Oops, my mistake!

So f'ing in on this. Will pm weight tomorrow.

You need to up your calories with good quality foods/sups or risk losing muscle and being a skinny/fat person....the worst. You also should be lifting and doing cardio. Ask 50 people what they do...

I've noticed that since I have started doing more abdominal exercises, my abdominal area is getting harder but when flexed, my gut still sticks out much more than I like. There if obviously is some...

Too late to join up?

Oops, here it is for women.

http://nutrition.about.com/library/bl_nutrition_guide.htm

Yeah, I'm sticking to my 2300 cals per day!

This might be old news to most and I'm sure the data used is commonly available but I'm curious about the accuracy and usability of said results over a wide range of subjects. My results seem pretty...