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Bro you are a sick ****, OP is clearly retarded.
GOTTA HAVE MY SHAKE WITHIN 15 MINS OR I WON'T MAKE GAINZZZZZ

i completely understand that. i do factor in fiber and take my multis/fish oil. i want to know how much junk i can have, can i fit pop tarts and ice cream into as much of the carbs and fat that i...

beta, newbie, ******* here. no h8

Say my daily macros are 200p, 70f, 300c. (and lets say 70g of sugar according to myfitnesspal)

How much of my 300 carbs need to be complex carbs? Can i...

you can eat whenever you want as long as you hit your macros.
if you have to eat 3000 calories a day you can eat it whenever you want wether it be in 6 small meals or 2 random big meals, whenever...

i honestly cant answer that for you dude.
the only advice i can give is 1lb protein per pound, and 0.4lb fat per pound is what i USED to do, then i fill the rest with carbs.
now i go by...

lol at the guy complaining about shakes.
don't listen to him dude, you can have all your protein from shakes and it wont do anything but make you less full then if you used wholefood. your bodys...

I have it stuck in my head that this is for cutting, can i do it on a bulk?

I plan on hitting my macros in 2 meals eating every 12 hours.

I'll eat half at 6 am, gym at 4pm, then eat the other...

show me pls, because i'm confused as phuck

good guess mate i wonder what gave it away. maybe it was the first sentence "Ok so i just asked this but i guess i worded it wrong".

Everyone in that thread started discussing how i should or...

2000? what the phuck?
a day or a week?

Ok so i just asked this but i guess i worded it wrong
I'm bulking on 2.6k calories a day.
I wake up at 6 am, go to the gym at 4:30pm then get home at 6pm.

If i have 5 small meals i'll have 4...

thanks your response dude. however, i'm not really asking due to lack of energy or strength during my workouts but when i should eat to make the most gains.

if i eat 5 meals a day i'll eat 4 of...

yeh its pretty clear that i can eat however many meals i want a day dude.. the question is their timing in corrolation to my workout

i find it easier to eat 2 big meals then 5-7 small meals, thats all :)


can you please just tell me the conclusion dude? cf reading that .. :)

thanks everyone :)



if you read carefully its two 11 hour fasts, i just never said what i was doing during them. its pretty much i eat at 6 am then again at 6pm

ok so i get that its fine to eat as many meals as i want as long as i hit my macros for the day
the only thing i'm concered about is their timing in relation to my workout. 1 hour after and then 12...

thanks so much dude for your straight forward answer :) the only thing i'm concered about is their timing in relation to my workout. 1 hour after and then 12 hours after, followed by an 11 hour fast?

i've gone from 58-63 so far in about 12 weeks, i think it's fine.

If i don't gain wait ofcourse i will keep upping my intake.
i just want to optimize my meal times for maximum gains and wasn't sure if it was ok to eat twice a day.
thanks

i want to hit my entire daily macros (around 2.6k, bulking) in 1 or 2 meals in the day.
does it matter if i eat everything in the morning then lift in the afternoon? or should i be aiming to get the...