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The Other thing is too, youre able to regain whats lost a lot faster than you would be able to gain new mass, muscle is crazy that way, the fibers are not gone they have changed but they didn't...

whenever i get into a slump, i force myself to go to the gym... and then use the bodyspace app to log how much weight was lifted.
just seeing those numbers will make me want to lift more than that...

ephedrine/caffine (also eca, which is eph,caf and aspirin)

that was glorious.... lol

diet says....

meal 1
10 egg whites
1 cup mixed veg ( not gonna lie prob wont eat mixed veg at 6 am ... )
3/4 cut oats
3/4 mixed berries

meal 2
50 g pro powder

ok so started this new bottle on sat... 07.27.13

weigh in was 195 @ 17% bf - will post pics for updates on progress and keep a "blog" of what i have done... exercise and diet...

years have passed, was thinking about doing another cutting phase using ripped freak and this time using the ripped freak diet....

so bought ANOTHER bottle.... gonna do it again!

my mom bought a collagen supp to help with her shoulder pains, and she noticed it helped her skin go back to normal too, she lost over 100 lbs in less than a year and the collagen helped huge for...

good job man!

macros seem fine, what type of foods are you eating?

also what type of workouts are you doing?

Oh yeah, and i would eat a ton of fish oils too. id eat like 24 fish oil caps a day - and they were 1000 mg caps so were talkin 9 cals per capsule, usually 6 at once 4 times a day so its 216 cals...

when i have done my stretches of keto sometimes it was 4 weeks... sometimes 4 months... the first is almost always 100% water because your muscle glyco stores water and the heavier you are (muscle...

Log Is finished... So I had to cut the cut very short, I wasn't able to train for 3 weeks because I caught h1n1... Still recovering from it I still have a lot of coughing of mucous and what not... So...

Today was pretty good workout, non stop the whole way one into the next, heart rate was high got a good burn in the muscles.

The last 2o minutes of the workout I felt like I was gonna spew...
...

Oatmeal is probably one of the best foods you could eat for carbs in cut phases if your cutting on a non keto or low carb diet, if your on a carb rich diet for your cutting oatmeal is a must.
...

So I did a chest back split, the weights were flyin up, felt great and the workout hit me hard too my whole body was tense and tight and tight after, major swole....

Good stuff today man, time...

im going off to the gym in about an hour i just took my ripped freak, and sitting down for an egg, bowl of oats and a chicken breast with my multis and a green tea... depending i may hit the gym 2...

Wide upright 90x8 (3 sets)
Millitary press 145x8 (3 sets)
Rear delt 25x8 (3 sets)


Db Curls 35,40,35,30x8
Triceps Overhead Extensions 60,65,70,60

Cable Curls 25x8 (4 sets)
Triceps...

im heading to the gym for shoulders and arms in about half an hour, gonna eat some oats and an egg, then we should be good to go ill post the workout after i finish it including reps and sets, if i...

day 1 and 15 side shots for prog


in the mirror i can see a notable difference in the fat in my mid section especially the upper area, i see a lot less of the "moobs" also my skin feels thinner...