I will start filming the sets. I could just choose to stick with bench pressing with the close grip, it wouldn't be anywhere near as ugly but I want to do what is best for my lifting long term. I'm...
It became painfully clear to me today that my bench technique is worse than I thought. I tried to bench today. I have a previous PR of 250lbs done with a very close grip, inconsistent arch,...
Ugh, I like thumbless so much more but I won't take a max bench with a thumbless unless I have a spotter and I'm benching in a power rack with the pins set at almost exactly my arch point
I'm much stronger and better technically with a false grip, I'm hoping the fat gripz will have a similar effect as well as helping me develop better grip strength in general by using them on pulls...
You could just do SS and then afterward, so 5x5 for the main lifts in a bodybuilding split (seated/standing press, rows, squats, bench, goodmornings, etc... i don't like 5x5 for the deadlift, i went...
Would using Fat Gripz during Bench Presses, Standing/Seated Presses, Incline Presses, etc... be similar to using the false grip because in both you're pressing through the heel of your hand?
OP this just isn't that serious. If you're moderately lean and muscular, have an alpha attitude/demeanor, and are a successful goal oriented person, women will be attracted to you and trust you to...
guy literally tries to help everyone around him who is willing to accept his help and then gets framed for murder because his boy sold him out for some cash and his dad won't do chit for complicated...
The thing is... you're never really gonna get with a girl that isn't already into you by sending txt messages but OP, in some of these, made himself seem witty/gave a decent impression. It doesn't do...
This feel, I know it lmao. I worked at Popeyes as a senior in high school, you'd be surprised how often I had to say "get out of here, you didn't order this, the (man/woman/guy/girl) who ordered and...
If this is true, OP, no hate but you have some serious problems with judgment and impulse control. If you want to stay with this girl, you have to take this to the grave. But seriously, this is cause...
Honestly, I don't know if that's a good approach but that's basically what I did and it worked for me until my 1RM was 475. As long as you're progressing consistently and not putting yourself in a...
You're right on the money with my numbers. You misunderstood what I said though.. regardless of my grip, my elbows automatically tuck all the way into my sides.
