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I bring it in every time with me to my doc and compare to their manual method... it's always spot on.

http://www.healthcentral.com/heart-disease/ask-doctor-44698-70.html

I have BP issues when I go to the doc (anxiety) and have done a couple months doing random BP tests. At home it's normal. But,...

I have had blood pressure issues (mainly white coat syndrome) for a while. Anxiety issues cause my BP to spike. So every now and then my doc has me check my BP for a couple weeks every hour while...

Time to look into foam roller? I've not heard of them before.

As for taking days off, during my cutting I'm not good at it. I'll lift 3-4x a week (only one really heavy day) and do HIT on the...

No NSAIDs.. I try not to take anything unless it's "natural". I'll take a couple if I have a headache but it's rare.

It's like when I stop moving my body just wants to seize up. The only thing I...

Yep, sure do. Pure Pump and Honey Badger. I also add extra Beta Alanine (love the tingles!) and at night I try to remember to take Glutamine.

Before I posted this I was so sore/stiff. Then I...

Does anyone else feel like the tinman when it rains after sitting on the couch to watch a show to unwind and night? Or when waking up? I feel like this is getting worse the older I get (and I don't...

Replace your milk with Kefir. You'll get way more protein, good fat, and probiotics. It's almost a perfect protein shake in itself.

Eat lots of eggs too. :) With siracha!

If that works, the a motorcycle would be even better! :)

Is a micro discectomy that thing they're advertising now on TV that they call laser back surgery? They show a small bandaid over the 1" incision and you're pain free right after surgery.

It has...

When I'm lifting and working out a lot (I do weights in the morning and HIT cardio on the treadmill in the afternoon) Im always starving. :)

Now that I'm 1.5 weeks into intermittent fasting I do...

I just started intermittent fasting and it sure feels like my T is up some. And my fingernails are growing like mad!

Just a thought... I know when I eat terrible I feel terrible.

Just an update. Tsunami Strike changed their formula and now use sucralose instead of stevia. Ugh. I threw away a whole tub because of that.

But, I still use Pure Pump and found Honey Badger as...

Wow... almost two years now! giddyup!

Congrats. Coming up on two years for me, not even a cigar.

I put on weight a LOT easier too after quitting. Still do. But im feelin better.

Not gonna lie, still enjoy a light whisp of...

I got this one from Sams club... $50 and it's still going strong. Makes great juice.

http://www.samsclub.com/sams/bella-juicer/prod7620175.ip?navAction=

I stick with only veggies for my juice,...

I get great results from sprints since I can't squat super heavy because of a bad back. Sprint, rest repeat until you puke. Trust me you'll feel it everywhere the next day. Uphill sprints are even...

I've been juicing for over a year. I was 1-2 glasses a day, and now I only do about 2-3 a week. My wife is starting to do it as well since I haven't been sick since.

I never juice fruit. Only...

Ya, all I can offer is personal experience too.. I was benching 285 for 6-7 reps and hurt my shoulder (benching of course). I was also 265lbs. When I finally could bench again safely 225 was a...

I have to agree. He laid down. Lucky JJ wasn't there to call him out on it.

Either that or he thought "If I dodge every shot I'll look like a superhero... if not, eh... f*ck Dana"...