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jakefurfaro

Kent checking in.

Looking for a partner/meet like minded people.

Kent/Auburn/Fedway/Covington/Renton/Puyallup.

Thoughts - Rest day, played basketball for a couple hours and I plan on playing tomorrow with friends as well. I will probably go to the gym tomorrow night or postpone my leg day one more day and...

Thoughts - I started plyometric training today. I want to get faster, more explosive, and overall just better athletic shape. I liked it, I know my ankles are going to be pissed tomorrow though lol....

You could probably get away with eating more than that. I would eat at 3k, lift weights, keep your protein high and watch the scale drop. When it slows down, start lowering your calories.

You don't look like you have ever lifted so you probably have some good noob gains to be made. Lift heavy with a ~200cal surplus and I bet in 4-6 months you will look a lot better.

Build a base,...

notsureifsrs

Thoughts - Today was a great overall day. Training went well, nutrition was on point, and I have slowly been lowering my caffeine intake. I am going to start playing basketball more regularly and...

Tried to PM you but your inbox is full.

I think Moss had the skill to be the best receiver ever, but the effort wasn't there. He changed the way defenses played, he was such an over the top threat.

I know dieting/cutting is hard and stressful, but this guy gets paid to train and make videos, not to mention he was cutting on more than 3000k calories. I also think he should of started dieting...

I knew CJ would quit.

I originally was going to enter, but I think the combination of my past and how crazy life is going to be the next few months, I think it will be a better personal decision to not enter. I want...

Read the stickies, find a well established program, hit your macros, and you will be better off.

Sounds like you will be spinning your wheels to me. Being a beginner/intermediate at a higher body fat (15%ish^) create a 20% calorie deficit, hit your macros, and lift HEAVY and you will see...

Ravens - 27-24

Eating that low (1300cals), let alone 1600-1800 cals, you are just slowly killing your metabolism.

I am a similar weight as you, and I am cutting on 2200-2500 daily with a rate of fat loss at...

Well it's all in relevance. If you are use to taking in ~100-200g, a 100g increase could very easily increase water retention.

I only said 400-500 because I usually stay ~200g/day besides on...

I can no longer look at your log after I hit my macros for the day. Too much want