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Followed now follow back cheeky kunt @https://twitter.com/Aston_Sultan

Like i mentioned before I'm new to nutrition so that's why i wanna keep it simple, So given all that is Boiled Rice and Boiled chicken good route to take in order to keep it simple and still be...

Bump, Come on guys really need help here.

I'm a very goal driven person so i don't really care about getting bored nutrition is just a means to an end. So apart from that is it a good diet to get lean as fuurk while keep as much muscle mass...

I just wanna start off by say im pretty new to nutrition so don't neg me if i say something foolish the whole point of posting here is so i could learn, and yes ill read the stickys aswell. But heres...

Wtf is up with all the hate on JG in this thread, especially @Hucking_Fell if you dislike the guy so much why u watching his videos phaggot! U can get butthurt all you want but the fact is JG is one...

Stick to the deficit!

Damn Bob had some serious guads on him!

OP is on dat dere banned time.

I alwys follow back brahs Aston_S

He looks thick solid tight.

Sounds like a keeper bra.

Arnold numero uno!

IN on a lee priest thread

ur RED your opinions are chit homie

True love does that brha

Dat feeling when your lissin to Taylor swift's Never getting back together but secretly u wish that you would get back together. Forever alone

Innn brahs!

How did u get that brah?

Does he even lift