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    The amount of homework I have for these "school...

    The amount of homework I have for these "school holidays" is insane. Paired with the other things I have going on, I don't feel like gym is worth the trip right now.

    Will get back into it as soon...
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    14/01/2015 Solid session. Solved some form...

    14/01/2015

    Solid session. Solved some form issues magically too.


    PRESS
    45kg
    (100lbs)

    DEADLIFT
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    10/01/2015 BENCH 75kg (165lbs) Final rep...

    10/01/2015

    BENCH
    75kg
    (165lbs)
    Final rep felt surprisingly difficult, especially considering every rep prior felt easy.

    SQUAT
    115kg (5/5/4)
    (253lbs)
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    Forgot to log workout from yesterday, will do it...

    Forgot to log workout from yesterday, will do it in the post below.

    Glute DOMS of peace today. Nearly everything is sore though.
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    Well at my gym I have mirrors to the side of me,...

    Well at my gym I have mirrors to the side of me, so I can pretty much view it myself before the lift. I also record myself occasionally.
    You can ask someone to check for you, or you can record...
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    Love seeing that big green PR text. Good stuff :D...

    Love seeing that big green PR text. Good stuff :D
    P.S. Mirin the amount of chinups you can do
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    05/01/2015 Literally the only difference...

    05/01/2015

    Literally the only difference between this session and the previous session with the same lifts is +2.5kg on press.
    Everything else felt identical in terms of nuisances and...
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    29/12/2014 SQUAT 112.5kg (248lbs) Awful. ...

    29/12/2014

    SQUAT
    112.5kg
    (248lbs)
    Awful.

    BENCH
    72.5kg
    (160lbs)
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    26/12/2014 PRESS 42.5kg (94lbs) Much easier...

    26/12/2014

    PRESS
    42.5kg
    (94lbs)
    Much easier than previous session which I'm happy about, but it didn't feel very balanced.
    Feels like my dominant side is doing all the work even when I try my...
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    Not much of a choice :P Merry Christmas, Fattgott...

    Not much of a choice :P Merry Christmas, Fattgott :D

    Merry Christmas to anyone else reading this too! Or Happy Holidays, whatever floats your goat.
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    I really didn't think this through... Gym isn't...

    I really didn't think this through... Gym isn't open on Christmas day =_=
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    One more week starting now haha Life's been...

    One more week starting now haha
    Life's been getting in the way of lifting recently, but back on track now
    Today's session felt much better which is a nice sign. PR City, I'm coming for you!
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    22/12/2014 BENCH 70kg (155lbs) SQUAT...

    22/12/2014

    BENCH
    70kg
    (155lbs)

    SQUAT
    110kg
    (240lbs)
    Tried to keep lats engaged this time around, which is something I never previously tried to do.
  • Considering you're applying AMRAP for your final...

    Considering you're applying AMRAP for your final sets, deloads can be considered more beneficial than a standard deload. You gain more out of it than just a phase for extra recovery. Keep them going...
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    Squat looks solid, man :)

    Squat looks solid, man :)
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    16/12/2014 PRESS 40kg (88lbs) This felt...

    16/12/2014

    PRESS
    40kg
    (88lbs)
    This felt heavier than it should have.
    Did 1 rep of 50kg afterwards, and it felt so fkn heavy. I fail to understand how I did it for 3x5 less than a month ago.
    ...
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    Bout 15.5 hours ago

    Bout 15.5 hours ago
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    11/12/2014 BENCH 70kg (155lbs) Wasn't...

    11/12/2014


    BENCH
    70kg
    (155lbs)
    Wasn't difficult, but form was **** yet again.

    SQUAT
    110kg
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    Thanks man! Heading off to gym later today....

    Thanks man!
    Heading off to gym later today. Hopefully I haven't lost any strength, but it should be alright.
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    Just make sure you're eating enough. That's all...

    Just make sure you're eating enough. That's all there is to it.
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