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  • I thought you were pretty funny. Insane, but...

    I thought you were pretty funny. Insane, but funny... :D

    Are you sure you were banned? Maybe you were abducted by alien mods?
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    Even after only 4 months just lifting the bare...

    Even after only 4 months just lifting the bare bar will feel like a complete waste of effort. So take the opportunity to get your form absolutely perfect (take lots of video) - ignore the weight and...
  • The premise of Outliers, namely that talent is...

    The premise of Outliers, namely that talent is merely a product of time invested, is basically bollox IMHO. Sure, if you put 10,000 hours into something you will get pretty damn useful at it. But...
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    I have never missed the required reps on 531...

    I have never missed the required reps on 531 until well into the program (usually cycle 7 or 8) if injury free. Like everyone has already said if you don't do the program as written (i.e. you start...
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    Sticky: Embedded for you... b01IjriMMR0. Huge lift...

    Embedded for you...

    b01IjriMMR0.

    Huge lift - nice one!
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    ^This

    ^This
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    Seriously? You can't get into sm2sm with a...

    Seriously? You can't get into sm2sm with a paltry 3x per week? :p

    Those are some serious dance moves John. I actually lol'd. Nice to have some upbeat posts in the O35 for a change!
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    Fuaarrrrkkk

    One word for this week.

    Norovirus...

    http://i1090.photobucket.com/albums/i366/flounderbout/spew_zpsi6lmizti.gif
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    I am loosing my mallow gainz today - more...

    I am loosing my mallow gainz today - more below...



    He's alive!!! Hello Doughnut. Good to see you about the place. Hope we get you back for good soon.

    May have to hire hot chicks for...
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    They should make a movie about that. Like the...

    They should make a movie about that. Like the one they made about Lincoln fighting vampires.
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    Yes. I agree.

    Yes. I agree.
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    74,760

    Cheeky bench PR

    I had the builders round today, and one of them has been in the gym recently, so naturally he asked what I could bench. I told him, and he said yeah 'I reckon I could do that', so naturally we...
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    Man, dat speed out of the hole.. :eek:. Great...

    Man, dat speed out of the hole.. :eek:. Great work Wil.
  • Oh man those "safeties" look dicey as hell to me,...

    Oh man those "safeties" look dicey as hell to me, and I lift in the world's shakiest un-bolted-down half rack!
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    Thanks for the welcome SM2SM-bro... :D ...

    Thanks for the welcome SM2SM-bro... :D

    Congrats on nearly reaching the end of week 4. Only 8 weeks to go - you got this easily. Will we get proper pics of the result? Will be impressive for...
  • Did squats, almost died. Now this is my kind of...

    Did squats, almost died. Now this is my kind of update... :D
    Glad you are OK Tim. In future ensure you cannot unhook the safeties by packing the bar with 45s right up to the end... :D
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    I am printing this post out and keeping it my...

    I am printing this post out and keeping it my wallet so that when I get arrested I can show that I was "just massaging my adductors", and that you told me to... :D

    Great advice there thanks...
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    Should've just rubbed some dirt on it... ...

    Should've just rubbed some dirt on it...



    :p

    Amazing story GM and as Steve says, it's amazing how little we know about people round here in RL. Props to you for going back to lifting and...
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    Doing 5 x 5 on deads will do that. :D Good to...

    Doing 5 x 5 on deads will do that. :D

    Good to see you back Chuck - hope last year's troubles are all behind you...
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    Here you go. Nutrition Basics...

    Here you go.

    Nutrition Basics
    http://forum.bodybuilding.com/showthread.php?t=136691851&p=724247301&viewfull=1#post724247301

    Stronglifts 5x5
    http://stronglifts.com/5x5/
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