Type: Posts; User: AdamWW
Way to put it down Erik. Damn son
Be more specific with your tracking. Don't need to track every calorie, but you need a safe ballpark to make progress.
i once broke a girl's heart and then had a donut.
But in all honesty, does OP even fiber?
Just a lil' bit ;)
Yes but what about for 'toning'?
I don't want to get too big.
They said I should eat how I want to look..
So I ate burt reynolds
Why did you spend money to learn about nutrition from a book?
Go to a doctor, not a forum.
Pics or it didn't happen.
We cannot evaluate the adequacy of your plan without knowing more hard figured: currency caloric needs, grams of protein being consumed, calories in the diet...
Took a year off from heavy lifting for a variety of reasons, but I'm going to start logging periodically again.
Brief Summary of Things:
Last hydrostatic BF test was in 2012 when I was 161, and...
It just felt right
They sting the nostrils
I just gently lay an open palm on their cheek until it feels right
Impossible without knowing your exercise/activity level.
Well if you're setting the bar as low as 'not 100% fat', you don't need to lift at all since you'll gain some water, too.
You should get some idea of your maintenance calories and requirements for...
Beer after a workout is actually pretty awesome
trainer hate him