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My father is 49 years old, he eats some of the fattiest foods on the planet, potato chips and the like. He doesn't eat very healthy at all. He is just as skinny as I am, and I'm 18. What's up with...

I know everyone says that liftin and puttin on muscle mass won't help with burning fat, but I've always been under the impression that the more muscle mass you have, the more calories you burn in a...

Go to the derm. I did and he gave me a benzoyl peroxide formula for the day and this formula called Differin for night. Works wonders.

I think he's tryin to say he expected 12 days to cause a decrease in muscle mass and strength. Anyone up to the age of 30 or so has a definite advantage to maintaining mass and strength, 12 days...

The amount of muscle cells in men peaks at the age of 25-30, so if you keep working out up until then, and eating right, by 25 you'll be f*cking huge, although anyone with 9 years of proper training...

First of all, I'll state that when i do squats, I have a spotter, and I use perfect form. Actually I am a perfectionist when it comes to form, if my form isn't 500% perfect, I'm pissed. I surround...

I should start supplementing with things such as NO, creatine, Animal Pak, and M-Stak? I'm under the impression that these supplements won't do much for someone who has only been lifting for a...

I should start supplementing with things such as NO, creatine, Animal Pak, and M-Stak? I'm under the impression that these supplements won't do much for someone who has only been lifting for a...

Thanks for the advice man. Yeah, the doc told himself told me I'm primarily a mesomorph by judging my traits. Though I do have small wrists like an ectomorph, I got really wide, large shoulders, and...

So how's this lower body routine look? Keep in mind I am still making noob gains, but I am primarily a mesomorph so I can pull off a decent amount of sets.

Squats: 4 sets
Stiff-Legged Deadlifts:...

I don't really have anything to add, except that your probably putting on muscle mass as a result of noob gains, and losing fat, which would explain the maintenance of your weight.

So as far as splitting goes, could I have one day be a leg/lower back day and another day be my upper back day?

Yeah but don't the hamstrings get worked to a certain extent when I do squats?

Any suggestions on how I can give my hamstrings a good workout? Aside from all the leg curl variations I can't really think of anything else. I wanna do SLDL's and Good Mornings but I don't wanna...

You know how they have single pattie, double pattie, and triple pattie burgers? Well would it be unhealthy as far as fats and all that goes if I got a triple hamburger with nothing on it? Just...

I have ANimal Pak multi's(don't laugh), and I was wondering if I should take them on off days, or should I just take the regular average joe multi's on off days? I am a beginning bodybuilder.

You gotta look at the bigger picture. These fat/ugly dudes/chicks might only be with someone who's hot because the hot person wants them only for their money, or something else they have.

dc?

The bodybuilders of the 80's were bigger than those of the 60's. The bodybuilders of today are bigger than those of the 80's(with the one exception of Lee Haney, but he was incredible). This is...

Stupid question, but what's the difference between rear-delt rows and bent over flyes?