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Type: Posts; User: ™da1™
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whats the name of the gym u train at Rsun88
make sure your drinking alot of liquids while your taking it bring bottles of water re fill them stay consistent with the water
i agree with u 100% lol props
hey if you want video of those plyo exercises heres a great website dedicated to vertical jumping
http://www.verticaljumping.com/jumping_exercises.html
they have it like everyday but they wont play it to much on tv bcuz its not "popular" but they give it everyday online
the lift wieghts man they do curls bench ect
here it is guys watch it before youtube removes it
hcObxEeNByM
seems like the video are not here well heres is the full video
hcObxEeNByM hcObxEeNByM
youtube might remove it hurry up and watch
lunges,zechers,deadlift,overhead sqaut
shoulder with or wider just like you would bench
Wide grip upright rows
yea there shipping is great man its worth it man
even if you pick ground shipping expect it to come the next day
it looks good man use it for a while and tell us how ur vetical enjoys it
yea do some stiff leg deadlifts keeping your back straight
glute ham raises ,spilt sqauts just hit the hammys man
Most people who dont like sports dont like sqauts
most athletes love the sqaut because it helps you run faster jump higher ect
Sqauts are really important
wouldt makeing ur forearms stonger help
stick this alot of people need it
bro 39 vert and you complaining ???
