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Should I sip a protein shake during my workout as well ast Post-workout???

It's Gold Standard 100% Whey and contains BCCA's I just thought taking some whey with amino acids would be beneficial to...

Should I sip a protein shake during my workout as well ast Post-workout???

It's Gold Standard 100% Whey and contains BCCA's I just thought taking some whey with amino acids would be beneficial to...

What is the best Optimum On brand stack? for PRE,DURING,and POST

Optimum Essential AmiN.O. Energy vs. N.O.-Xplode...Pros?Cons?Experience?
Whats a pre-workout that will actually help my body get bigger that just a quick caffeine rush?

On the days I drink water constantly in my dorm, I cant go 30mins without peeing. Is this bad for my liver or bad in general?

Is BSN Epozine O2 safe for me or effective and is it a steroid?

Is BSN Epozine O2 safe for me or effective?
Thoughts?
Experiences?
Ingredients?

For the record, I'm attending the University of Central Missouri (using my many brain cells) so that I may put food on the table for my future family (the things that matter in life) and instead of...

Today I noticed that my right bicep looks pretty good symmetrical wise and in size but then I looked at my left and the top half of my left bicep is noticeably bigger than the bottom half (top half...

Does eating Cottage Cheese before bed work???

Iv heard that eating Cottage Cheese before bed helps burn fat because of the bacteria in it.. is that true ... and have you had success?

Orange Triad ....Or......Opti Men??

What do you thinks works best

Whats your opinion on a reasonable priced multi ?

Is taking a Day off to rest sore muscles Important to Building muscle or BBing?


Iv heard you have to give a day in between work out days to rest muscles so they have time to repair otherwise...

Do Nitric Oxide pills work?....And are they good?----Same w/ N.O. Xplode?
Whats your thoughts and experience

GNC Mega Men Sport...........Is there a Better Multivitamin for a bodybuilder?

Should I mix it up like running in place with knees going parallel, right foot, left foot, both feet, and double jumps?

Jumping rope sounds reasonable to me.... HIT style?

Yeah I guess that's true, Especially since I have a high heart rate while lifting

Why is that?... And what would running do to a body builder?

I was just curious what you all thought of the importance of running while weight lifting.


I haven't been running at all since starting up lifting again in the past two months and I don't...