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I'm also a big gamer but I've never had posture or back/shoulder/neck pain because I'm also a gym addict.

You should include many back and shoulder exercices in your workout like shrugs, many...

In fact, I'll try the advanced lifters Bill Starr-Glenn Pendlay 5X5 version of madcows 5X5. You pointed out exactly why I'll gave this workout a try = because my lifts stall and I've never tried a...

I will try Madcows 5X5 in a month and I am a bit worried about overtraining with the way it is scheduled (squats and bench 3XWeek). So it looks like you've confirmed my thoughts.

But I've been...

A simple protein shake (100% whey from ON's) and some carbs (from food, not supplements)

If I were you I would never ever touch L-Dopa. I'm doing a master in neuroscience and in one of my class I've learned that L-Dopa (which is normally used to reduced parkinson's symptoms) can induced...

I've used nitro-tech (not cell-tech) in the past and it messed up my intestines pretty well after only my 3rd or 4th time(I had to go for #2 around 4-5 hours after taking it and it was not funny at...

Do you take it on your days off ??

My friends told me not. but since there's creatine in it, if i don't want to lose the effect, I think I should use it on days off too (I'm training 4 days a week...