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    ... then don't do it. Nothing special about...

    ... then don't do it. Nothing special about fasting for 16 hours.
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    2,856

    http://forum.bodybuilding.com/showth...#post712053...

    http://forum.bodybuilding.com/showth...#post712053741
    http://forum.bodybuilding.com/showth...#post712053951
    http://forum.bodybuilding.com/showth...#post712054151...
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    6
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    274

    http://www.wannabebig.com/diet-and-nutrition/the-d...

    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/#
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    6
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    274

    1. Read the stickies. 2. Develop your macros...

    1. Read the stickies.
    2. Develop your macros from stickies.
    3. Hit macros that you developed from the stickies.
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    If your Body Fat Percentage is 16.4%, you would...

    If your Body Fat Percentage is 16.4%, you would do LBM_kg 80*(1-.164) = 66.88
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    475

    my carb intake is spread out. I usually eat about...

    my carb intake is spread out. I usually eat about 65g in the morning, another 30 or so during the day. I eat about 30 more grams before a workout, then eat the rest when I get home afterwards.
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    242
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    12,452

    LoS is amazing. I have about 100 of his songs lol

    LoS is amazing. I have about 100 of his songs lol
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    768

    ^this. you will see results x 1000000 better than...

    ^this. you will see results x 1000000 better than just cutting right now
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    16
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    600

    OP, even if you are a little off on your...

    OP, even if you are a little off on your macros... if you're consistently incorrectly in the same way.. you'll be okay
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    242
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    12,452

    hits me in the feels, but gets me PRs Hnkre1HdXGU

    hits me in the feels, but gets me PRs
    Hnkre1HdXGU
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    242
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    12,452

    PzFPFP51_pw

    PzFPFP51_pw[/QUOTE]
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    242
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    12,452

    psh4ArLz4i8

    psh4ArLz4i8
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    13
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    680

    why are you cycling fats and carbs?

    why are you cycling fats and carbs?
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    600

    i do raw for almost everything, especially things...

    i do raw for almost everything, especially things like rice and noodles that absorb water. for chicken, I actually prefer to measure after if it's starting off plain.
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    OP, the person telling you to eat a certain...

    OP, the person telling you to eat a certain amount of time before is an idiot. eat it when you want. and eat the whole egg if you can. yolk is an amazing source of micro-nutrients
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    480

    http://i3.ytimg.com/vi/nQB4nAjZIdE/hqdefault.jpg

    http://i3.ytimg.com/vi/nQB4nAjZIdE/hqdefault.jpg
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    442
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    7,197

    TLDR. but cutting my calorie intake from 3k to 2k...

    TLDR. but cutting my calorie intake from 3k to 2k will pretty much cause me to lose a good portion of my muscle mass. 2 lb drop at 10-12% BF would be a bad recommendation. And I'm sick of seeing the...
  • it could and couldn't. different for each person....

    it could and couldn't. different for each person. depends on tendencies
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    467

    beat me to it

    beat me to it
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    always comes down to the damn extremists lol

    always comes down to the damn extremists lol
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