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    Monday Jan 26 Bench: Barx20 135x10 185x5...

    Monday Jan 26

    Bench:
    Barx20
    135x10
    185x5
    205x5
    235x5+ = 8
    205x10
    185xamrap = 15
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    Friday Jan 23 Deadlift: barx10 135x10 185x5...

    Friday Jan 23

    Deadlift:
    barx10
    135x10
    185x5
    225x5
    275x5
    315x1 (just seeing how it felt)
    225x5
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    Thursday Jan 22 OHP: barx20 95x5 95x5...

    Thursday Jan 22

    OHP:
    barx20
    95x5
    95x5
    140x5
    160x3
    175x1+ = 4 (huge rep PR)
    160x3
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    Tuesday Jan 20 Squats: barx10 135x10 185x5...

    Tuesday Jan 20

    Squats:
    barx10
    135x10
    185x5
    225x5
    135x10
    135x10
    135x10
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    i guess in another cycle or two of 5/3/1 ill go...

    i guess in another cycle or two of 5/3/1 ill go for 300 :D
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    thanks man, i definitely didnt expect to get 4...

    thanks man, i definitely didnt expect to get 4 with that.
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    Monday Jan 19 BB bench: barx20 135x10 205x5...

    Monday Jan 19

    BB bench:
    barx20
    135x10
    205x5
    230x3
    255x1+ = 4
    230x3+ = 5
    205xamrap = 10
  • ill post one when i get there lol, im still in...

    ill post one when i get there lol, im still in the 70's currently, i was just referring to what i looked like last year at that weight. and yeah man, sounds like a nice plan you got. another 5-10lbs...
  • fuk u fish.

    fuk u fish.
  • lookin good mane, its crazy how different we look...

    lookin good mane, its crazy how different we look at that weight, even though we're the same height.

    i still look like a fat **** at ~165 lol
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    Thursday Jan 15 OHP: barx20 95x10 135x3...

    Thursday Jan 15

    OHP:
    barx20
    95x10
    135x3
    150x3
    165x3+ = 6 (this killed me)
    150x3+ = 6
    150x3 (was supposed to do 135 but forgot to take the weights off lol, didnt realize until the third rep)
  • i can attest to this. also lol @ me trying to...

    i can attest to this.

    also lol @ me trying to justify what i did as calling it "bulking".
  • feels good living 30ft away from a sushi place :D...

    feels good living 30ft away from a sushi place :D :D :D

    just got three rolls for 12 bucks, not bad

    edit: not 100% sure how to track it tho...anyone got an idea?
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    Tuesday Jan 13 BB squat: 135x10x10 Ab...

    Tuesday Jan 13

    BB squat:
    135x10x10

    Ab rollout with curl bar:
    x10 (holy chit these are hard)

    hanging leg raise:
    x10
  • **** ya

    **** ya
  • mirin that kid

    mirin that kid
  • new dracula movie was fukin sikk

    new dracula movie was fukin sikk
  • sh*t you not, about three weeks ago some dude was...

    sh*t you not, about three weeks ago some dude was doing these and i guess he leaned back and the entire machine came down on top of him but he hit a bosu ball on his way down and it bounced this...
  • get butterflies just thinking about it. cant wait...

    get butterflies just thinking about it. cant wait to get back up to where i was
  • rip elvis.

    rip elvis.
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