Type: Posts; User: BrotherWolf
actually that looks very good
Meh .. I think he has all the rights to say whatever he think
I really don't like how this movie turned people into taking sides(and it's just a hollywood movie of ****s sake) and I don't get how...
sounds like the MCL(medial collateral ligament) like for the lateral collateral ligament the pain could be caused by poor form
of course that's not the only reason but I see that happening a lot.....
we'll have to disagree
Of all the bench videos I've watched hers is still the best one in my opinion , they all pretty much cover the same points but she does a great job explaining it
glad it was useful
I feel 100% better now ..
of course that goes without saying :)
that depends on what you do wrong
this is the basic
I agree, people use what they have to their advantage , she's got a big ass and using it to her advantage..
If she was skinny she'd be using something else .. it's just entertainment nobody should...
It will probably give you some size though won't do much for strength, 225 is not even your BW and only 39% of your 565lb squat so that's pretty light weight for you
it is a big calorie burner ..
yup….. you will lose fat too in the process
I got all excited reading the title .. I thought this thread was about deep dish pizza
I suspect I suffer from a similar injury but in the lower part of my spine L3 L4 possibly .. one day I'll get an MRI lol
well as much as what you say it's true , a full squat (110 degrees) generally speaking is a more efficient movement for a variety of sports ..
what I am trying to say is that even though a quarter...
You shouldn't force yourself to go below parallel unless you know your form is good , generally if your form/technique is good you should not have any problems going a little deeper, if you still...
your new avi threw me off lol
they are not alternative to the back squat if anything they have more carryover in the deadlift but you can certainly use them
you can do leg curls ,leg extensions, back extensions, glute ham raise,...
well the nutrition part is the hardest part , you got that down? great !! the workout part is easy :)
the variables involved in the nutrition aspect are far more intricate than those for the...
why parallel ? you should be squatting below parallel .. 3-4"
you should take some weight off and work on your form .. videos are your friend
I love using pea protein for pancakes either sweet or savory, don't remember what brand I get but it's just unflavored pea protein.. good stuff to add to soups and strews as well