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I would say you need more protein. Put some significant source of protein in every meal or almost every meal to retain muscle.

Here's the problem, I've had great success this year. I'm going to Europe however and traveling around a lot and I don't want to lose a lot of muscle while I'm unable to go to the gym to lift. Is...

I get the 96/4 hamburger from wal-mart. For every four ounces, there is 3g of fat and 24 g of protein. I eat about half pound a day and I love it. Not too dry especially if you don't cook it under...

You can buy 96/4 hamburger that has I believe 4g of fat for every 25 g of protein. I'm sure it is much easier to get ahold of than goat :)

Both would be fine if they fit in your macros. Pasta will have more calories per serving, so if on a cut, watch out for that.

Divide 110 by four, then multiply that answer by five.

^^this as well.

Eating whole foods is more fun, but calories are calories. I don't know if there have been studies, but I would think they are fairly similar. I eat whole foods with the exception of one protein...

You don't need your calories that low. You should honestly be eating about 10x what you weigh in calories. In your case, at least 2200 calories. As for low calorie protein, chicken, tuna, ultra...

This is what mine says as well.

You say you are 19 though. I imagine that your parents would understand if you wanted them to get certain foods to help you out.

I usually just eat it raw. I first start by opening my mouth and then inserting broccoli. I continue by chewing until I feel food is sufficiently broken up to swallow. I repeat. Usually takes a...

I'm pretty sure that studies prove that Whey protein powder and fish oil works.

I disagree with ending denials over pre-existing conditions. Just as you can't insure a car that is already in a wreck, it makes no sense to insure people who have pre-existing conditions because...

I wouldn't worry about what the nutritionist says. You are clearly doing something right.

You don't need a fat burner. Those should only be used, if ever, before a show or to get extra cut for a special event (tropical vacation or wedding). Just get the nutrition and workouts down and...

They have more fat than I thought they would. I can't remember the info exactly but I would have been just as well eating some steak. It does taste good though.

I just put it in a cup and take a bit then wash it down with a little milk. It doesn't taste great but it isn't bad and its quick and easy to put together.

Let's see I started the year off at about 270 lbs and once I got down to about 235-240 lbs this summer, I noticed a huge difference. People in general are nicer to you. Some girl I worked with was...

I searched and have seen many threads on apple cider vinager, but none on just apple cider. I have really gotten in the mood for some, but I don't want it to halt my fat loss that I have going. So...